Blogs about: Advanced Pilates
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The New Year and Resolutions
Happy New Year!!! Now is the time of year that everyone flocks back to the gym, the personal trainer, the Pilates class, or the yoga studio after weeks, or even months of abandoning the regular… more →
The Corps Pilates Blog
Time For Play - Pilates Style
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wrote 1 year ago: As you keep doing Pilates and improve your range of motion and core strength, there are only so many … more →
You're such a Tease....
wrote 1 year ago: The teaser is one of the hardest exercises in pilates. I wonder why I love it so much then? I’ … more →
plink, plank, plunk
wrote 1 year ago: Ahhh, the dreaded push up position….or Plank, as we lovingly refer to it in Pilates. the Plank … more →
wanting isn't enough....
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wrote 1 year ago: All the time we hear people say, “I want to lose weight” or “I want to be in better shape.” Heck, I … more →
face to face instruction
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wrote 1 year ago: It’s the new year….yippee! We’ve all made our resolutions, and we’re waking … more →
The Twelve Days of Pilates
wrote 1 year ago: On the First day after Christmas, my Trainer asked of me…. A Roll-Up to shrink my Belly On the … more →
The Twelve Days of Pilates
wrote 1 year ago: On the First day after Christmas, my Trainer asked of me…. A Roll-Up to shrink my Belly On the … more →
This little piggy went to market, This little piggy stayed home....
wrote 1 year ago: Pilates and Your Feet Most of us will freely admit that we love shoes. I, for one, am crazy ab … more →
For the Love of the Hundred
wrote 1 year ago: Oh my….it seems to me that the subject on everyone’s mind these days is our beloved exer … more →
Pilates is the Choice of the Rich and Famous
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wrote 1 year ago: “I do yoga and Pilates And the room is full of hotties So I’m checking out the bodies And you know I … more →
5 things to keep in mind, from Studio Be Fairfax, before starting Pilates
wrote 1 year ago: PILATES! hmmm…. Thinking about taking a class? Before you get started – there are a few … more →
The New Year and Resolutions
wrote 3 years ago: Happy New Year!!! Now is the time of year that everyone flocks back to the gym, the personal trainer … more →
"Dance as though no one is watching you".... but do Pilates like everyone is!!
wrote 4 years ago: Yes, we know that Souza did not end his famous poem as such, but if we’ve learned one thing fr … more →
Pilates for two: Spice up your workout!
wrote 4 years ago: Working out with a partner can be motivating, challenging and FUN! Our first exercise is an abdomina … more →
Jump into heart health with CARDIOLATES®!
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wrote 4 years ago: Love Pilates but hate cardio? CARDIOLATES® offers all the cardiovascular benefits of rebounding wit … more →
Pilates and weight loss, part 1
wrote 4 years ago: Remember to apply yourself to your workout if you want to see results! Check out UltimatePilatesWork … more →
Let us EnLIGHTen you!
wrote 4 years ago: In addition to its personal fitness services, Pilates on Fifth fosters a variety of health and welln … more →
Add power to your push-ups with Pilates and ActivCore©
wrote 4 years ago: We’re sure you’ve all heard some version of the phrase “if you’re stranded o … more →
Find the fun in Pilates to increase results
wrote 4 years ago: Between work, family, the economy, etc., you are under enough stress! Read on to learn to discover … more →
