One of the first things I do every morning is dry skin brushing. It’s a wonderful body treatment for exfoliating and promoting beautiful soft skin, and is really worth the extra couple of minutes it t… more →
wrote 9 hours ago: Today is a day to go within, to perceive what lies beyond our own reflection of self. To accept ours … more →
wrote 1 day ago: When we look in the mirror do we see our own beauty? Or do we see our judgments – our perceived impe … more →
wrote 2 days ago: Today is a day to shine the light in to our individual challenges and patterns as we move towards th … more →
wrote 3 days ago: Sometimes we may be in a difficult situation because of our inner conflicts. Today is a day for co-o … more →
wrote 5 days ago: Today is a day to accept ourselves, to let go of certain thought patterns that might limit us or hol … more →
wrote 6 days ago: Today is a day to offer insight and understanding based on our own experiences, communicating the es … more →
wrote 1 week ago: Today is a day to consciously bring attention into our belly, the golden area of our body, to help e … more →
wrote 1 week ago: Today is a day to put attention to one of Vicky Wall’s favourite thoughts: “head in heaven, feet on … more →
wrote 1 week ago: Today is day to balance our emotions, to let go of the feelings of wishing to be where someone else … more →
wrote 1 week ago: Today is a day to let go of anything that may be causing you anxiety or suffering so that a new wisd … more →
wrote 1 week ago: Today is a day to make space for the deepest joy to spring from within the depths of the self. When … more →
wrote 1 week ago: Today is a day to find the compassion in the process of seeing our self, so as to develop more self- … more →
wrote 1 week ago: Today is a day to give love through attention to the little things, with a little creativity. When c … more →
wrote 2 weeks ago: Today is a day to develop a sense of acceptance and care for ourself. To let go of the judgement we … more →
wrote 2 weeks ago: 1. Benefit – Erase paste, £19.50 Erase paste is a creamy coloured concealer which targets thos … more →
wrote 2 weeks ago: Today is a day to find a sense of peace that goes way beyond our understanding, to help unlock the t … more →
wrote 2 weeks ago: Today is a day to get in touch with the source of happiness and laughter within ourselves. The joy o … more →
wrote 2 weeks ago: Today is a day to connect with our deep sense of balance so that our head is in heaven and our feet … more →
wrote 2 weeks ago: Today is a day to open our heart with the hope of how things may unfold. Perhaps we may have doubts … more →