Tags » Aerial Yoga

Rock Those Fancy Pants

WORKOUT

For those that do aerial yoga, you know as well as I do that it’s a TON of core.  That being said, I can tell that I used a ton of arms and that those bad boys needed a break. 234 more words

Manic Monday: Girl, do you Craigslist?

WORKOUT

Today was the last class of my membership at AIR Fitness.  I’ve absolutely loved my time with this fantastic facility.  They’ve helped me build personal confidence, I’ve met fantastic people, and I absolutely thought that some of the inversions I performed today were previously physically impossible. 210 more words

Week 35: Beginner

Lifestyle coach and author Barbara Sher said, “You can learn new things at any time in your life if you’re willing to be a beginner.” This week, I embraced the uncomfortable, off-balance role of beginner. 726 more words

Free-Flowing Friday!

WORKOUT

I went back to AIR Fitness for an aerial yoga Boot Camp class.  I absolutely loved the instructor I had yesterday (Lindsey) and had to try out this class when I heard she was going to be teaching again. 207 more words

#TBT: Where were you?

WORKOUT

Tonight I went back to aerial yoga at AIR Fitness (www.airfitnow.com).  If you haven’t considered taking aerial yoga, please do!  While it’s rarely the sweatiest class I take across the week, it works your muscles in a way that’s incredibly unfamiliar. 238 more words

C'mon, I Dare You!

Do you ever have those moments when you feel stuck?
I do.

I feel like I’ve been stuck in a huge bowl of peanut butter and have been mushing my way trying to get out.   344 more words

My Fitness Quest

Looking to get into shape? We’ll there’s a new fitness center in town that may just change the way you look at a gym.  Mindy Quesenberry and Stacy Hammel of My Fitness Quest tell us more. 25 more words

Morning