Tags » Aerial Yoga

Our 5 Fav Fitness Trends of 2014

Ballet Barre

Celebs swear by it!

Barre combines ballet, yoga and Pilates exercises and moves to create a stronger and more svelte body. The moves are choreographed to music and in each workout you use the barre bar and exercise equipment like mini-balls and small hand weights to sculpt, slim and stretch your entire body. 513 more words

Workout

AERIAL YOGA!

My new favorite type of yoga !

that is all I have to say for now. I flipped upside down and all around nervous at first but I had an amazing class! 29 more words

Bend it. Stretch it.

Date: 28 September.

Location: About to head to the Town Hall Hotel, North Melbourne. Oh look, it’s steak o’clock.

Guys, there was a lot of yoga done this week. 687 more words

Twentysomething

What Aerial Yoga Taught Me About Marketing

I’ve been practicing yoga for a few years now, but my recent discovery of aerial yoga has taken my love of Zen to a whole new, borderline obsessive, level. 537 more words

Brand Strategy

Autumn Workshop time

Saturday 11th October 10-11am (Series of 6 sessions)

Aerial Yoga course with Jo Mondy

Feel your body unwind and relax as you move between yoga postures in a supportive silk hammock. 640 more words

Yoga Infographic

Is Google reading our minds? Google’s instant preview tool provides a snapshot of the world’s collective thought process. For example, typing in “how to” in the search bar will show suggested results of the most popular searches done on google. 229 more words

Rock Those Fancy Pants

WORKOUT

For those that do aerial yoga, you know as well as I do that it’s a TON of core.  That being said, I can tell that I used a ton of arms and that those bad boys needed a break. 234 more words