Tags » Aerial Yoga

Another cardio circuit behind me

I’m afraid I got a little cocky with myself when I started feeling empowered by the insanity workouts; I mean, I’ve been doing them everyday…still doing some modified moves, but I started feeling like a bad-ass just the same. 232 more words

Garden of Yoga

The lovely & multitalented Jo from Garden of Yoga has done a fab new showcase video. Super chuffed that she used some of my images from… 43 more words


365 Challenge Day 88 - Play!!

I went to an aerial yoga class today.  And it was SO. MUCH. FUN!!!

If you have never heard of aerial yoga, also known as anti-gravity yoga, go on YouTube and check it out!!  279 more words

365 Challenge

A is for Air... and Awesome...

I realize that you have missed me, but with all of the birthday festivities (my own and several of my fellow leo’s) along with life, well, I have been neglectful… my apologies. 636 more words


Hanging around...upside down

Sunday Mornings in the city are an experience. Most New Yorkers stay safely indoors until it’s time for brunch. A few brave ones will go for a morning run or be out transporting their children who apparently do not follow the Sunday sleep in rule. 900 more words

The pros and cons of nap time

Let’s be honest, I love a good, well timed nap. Especially during the summer I get my fair amount. After two weeks of teacher training my nap today border lined on a short term coma. 116 more words


Unusual Places to Work Out in New York City

Ever since I moved to NYC, I’ve had an insatiable addiction to trying all forms of exercise, even off-kilter ones like parkour and trapeze. Running used to be my default, but now I barely run at all, partly because I don’t find running in congested, gridlocked New York nearly as enjoyable as I did in Austin. 526 more words