Tags » Aerial Yoga

Aerial Yoga: A first time for everything.

I am an ambassador for the Girls Gone Sporty crew and for 2015 our mantra is “Push Your Boundaries, Challenge Your Expectations” (#PYBCYE) I am pushing my boundaries and challenging my expectations by getting more into yoga. 450 more words


Weekly Workouts and a Day of Rest for my Behind

Happy Sunday everyone! Here is a wrap up of the awesome workouts that I enjoyed this week!


We had an unexpected delayed opening so I headed to the gym before work. 907 more words

Anti Gravity Yoga!

On Thursday night my friend and I headed to Crunch Fitness in the city on 38th St. to take an anti-gravity yoga class! My friend is a member there and could bring a guest for the night! 308 more words

Top 5 fun fitness classes to try in Edmonton

WATCH ABOVE: Edmonton seems to have more exercise classes than ever. Su-Ling Goh tries out SurfSet and Aerial Silks.

EDMONTON – If the thought of a traditional workout (like hitting the treadmill) doesn’t really excite you, you’re definitely not alone. 686 more words


Jen's Perspective: New York City (day trip)

Kat and I recently went to New York City together, on a Sunday in October.  First thing we did, like all good tourists, was get lost. 879 more words


Weird, New Fitness Trends for 2015

With the new year quickly approaching, some fitness trends are shifting… and some of them in an unusual way.

Though Zumba may still be one of the more popular fitness formats that S.W.E.A.T. 487 more words