Tags » Aerial Yoga

In the harbor or out at sea?

Wednesday I got out of work later than I had planned and had to postpone Aerial Yoga to tonight.  I arrived at Wilson’s at 6pm, checked in and waited outside the yoga room door. 932 more words

Aerial Yoga Fitness

I finally tried aerial yoga! (It was actually aerial yoga fitness but read on to find out why the fitness component was mostly neglected.) I’m a Pretty Little Liars fan and Troian Bellisario, the girl who plays Spencer Hastings, had me yearning to try aerial with her instagram videos. 266 more words

Flying High

Recently, I had the opportunity to practice Fly Yoga @ Aravind Yoga in Plaza Damas, Sri Hartamas. Chris, one of the co-owners, is a friend and is an awesome yoga teacher. 121 more words


Becoming Epic

My journey in Hong Kong over this past year has been an Epic adventure to say the least, with gruelling challenges and triumphant victories. One of the biggest accomplishments since landing on the rock was the manifestation of launching AntiGravity Fitness with Asia’s leading Martial Arts academy: Epic MMA & Fitness Club. 452 more words


Weekend of Aerial Yoga: Handstand and Inversion Workshop with Geneviève Bérubé.

A couple weekends ago I unexpectedly attended an aerial yoga workshop at Fly Queen West. It was very sudden and last minute, but I’m so happy that I jumped on the opportunity. 464 more words

Aerial Silk

Learning to Fly

The first time I went upside-down, knotted up in not-so-silky silks, the world spun out of control, blood rushing to feet, the normal turned into something utterly abnormal. 285 more words


Our 5 Fav Fitness Trends of 2014

Ballet Barre

Celebs swear by it!

Barre combines ballet, yoga and Pilates exercises and moves to create a stronger and more svelte body. The moves are choreographed to music and in each workout you use the barre bar and exercise equipment like mini-balls and small hand weights to sculpt, slim and stretch your entire body. 513 more words