Wednesday I got out of work later than I had planned and had to postpone Aerial Yoga to tonight. I arrived at Wilson’s at 6pm, checked in and waited outside the yoga room door. 932 more words
Tags » Aerial Yoga
I finally tried aerial yoga! (It was actually aerial yoga fitness but read on to find out why the fitness component was mostly neglected.) I’m a Pretty Little Liars fan and Troian Bellisario, the girl who plays Spencer Hastings, had me yearning to try aerial with her instagram videos. 266 more words
My journey in Hong Kong over this past year has been an Epic adventure to say the least, with gruelling challenges and triumphant victories. One of the biggest accomplishments since landing on the rock was the manifestation of launching AntiGravity Fitness with Asia’s leading Martial Arts academy: Epic MMA & Fitness Club. 452 more words
Celebs swear by it!
Barre combines ballet, yoga and Pilates exercises and moves to create a stronger and more svelte body. The moves are choreographed to music and in each workout you use the barre bar and exercise equipment like mini-balls and small hand weights to sculpt, slim and stretch your entire body. 513 more words