Blogs about: African Diet
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How to Eat Healthfully
Healthy eating should never be complicated, but the huge numbers of “diets” that are available through various media suggest otherwise. Some diets suggest that if you are not eating according to your… more →
The African Pot Nutrition
How to Eat Healthfully
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wrote 1 month ago: Healthy eating should never be complicated, but the huge numbers of “diets” that are available throu … more →
The Diets To Avoid
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wrote 8 months ago: So, you have been on the scale, tried on your skinny jeans, had your body fat and BMI measured and k … more →
Nutritional Content of Select East African Foods And Dishes
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wrote 10 months ago: I get many (many, many, many) questions regarding the nutritional content of various African foods a … more →
8 African Dishes You Have To Try (and recipes to help you along)....
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wrote 11 months ago: The African continent boasts a wide variety dishes and tastes. Some dishes are the same amongst regi … more →
What to Drink with "MyAfricanPlate!"...A Guide To Better Eating.
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wrote 1 year ago: Next to the plate is a glass of milk to serve as a reminder to make sure that you include dairy prod … more →
Protein on "MyAfricanPlate!".... A Guide To Healthier Eating!
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wrote 1 year ago: The Recommendation: Make 1/4 of your plate from the protein group. When most people think of protein … more →
Grains on" MyAfricanPlate!".... A Guide To Healthier Eating.
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wrote 1 year ago: The Recommendation: Make a quarter ( 1/4) of your plate from the grain group. Grains are truly the … more →
In Chie's Kitchen: Tropical Fruit Salad
wrote 1 year ago: Whenever my mother served us “dessert” this was one of the options she loved to make. Pa … more →
Why is African Cuisine Missing From The World's Plate?
wrote 1 year ago: I have been doing quite a bit of reading of various food blogs and magazines lately. As the year com … more →
New Year, Healthier You? Just START!
wrote 1 year ago: The New Year is a few days away and before you embark on your resolutions I highly encourage you to … more →
Palm Oil: Healthy or Unhealthy?
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wrote 1 year ago: During a recent visit to my local “African Store” I overheard two ladies debating the u … more →
Roasted Plantain
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wrote 1 year ago: Do you like plantain? Try this very easy recipe for a plantain dish that is low in fat (and calories … more →
Beef Chutney
wrote 1 year ago: Not quite the “traditional African dish” but this is one of the simplest, tastiest recip … more →
Is Sadza Good For Diabetics?
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wrote 1 year ago: Note to Reader: Sadza is also known as ugali, nshima, pap, isithwala. This posting however refers to … more →
Benefits of African Mango
wrote 2 years ago: Almost all the products that promise drastic weight loss, without the need to exercise, would be hun … more →
THE CHICKENS ARE GOING DOWN TONIGHT
wrote 2 years ago: Let me start by applauding Tribewanted’s showcase meal which would be dinner. Grilled fish, ma … more →
The many benefits of the traditional African diet...
wrote 2 years ago: While industrialization has had some positive effects on the people of the African continent, it has … more →
Why I blog about the African Diet.....
wrote 2 years ago: A few months ago, a friend of mine told me about how she had joined one of the big franchise weight … more →
