Blogs about: African Food 2
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Chicken Feet Nutritional Content
When TAPN asked if you had ever eaten chicken feet, quite a few people responded that they had. . They may be the lowliest part of the chicken but they are an excellent source of calcium and provide… more →
The African Pot Nutrition
Kuku Wa Nazi (Chicken Stewed in Coconut Milk)
wrote 1 month ago: Some of the ingredients may not be completely authentic as I have adjusted the recipe to include ing … more →
Chicken Feet Nutritional Content
— 2 comments
wrote 1 month ago: When TAPN asked if you had ever eaten chicken feet, quite a few people responded that they had. . T … more →
4 Tips to a Healthier Salad
wrote 2 months ago: Many Africans joke that salad is “rabbit food” and yet when it comes to health,they will … more →
Beef Chutney
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wrote 2 years ago: This is my go-to dish whenever I am having a lazy day but still need to feed the family. The main in … more →
Coconut Rice
wrote 2 years ago: This highly fragrant and colorful dish makes the perfect accompaniment for stews and roasts. Ingred … more →
Simple African Beef Stew
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wrote 2 years ago: Every good pot of sadza/ugali/pap/fufu/rice deserves a great stew and if you are a beef eater, this … more →
Would you like some Baobab with that?
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wrote 2 years ago: A baobab fruit split open to show the seeds. The fruit is about 18 cm long, and the seeds themselves … more →
An Interview with Chef Morou Ouattara, Executive Chef & Owner, Kora Restaurant
wrote 2 years ago: tweetmeme_url = 'http://thatchroom.wordpress.com/2010/06/02/morou/'; tweetmeme_alias = 'http://wp.me … more →
Dumplings/Madombi from Botswana
wrote 2 months ago: I have started including African recipes in my blog, the first I did was Tanzanian Pilau and for thi … more →
Grilled Lemon Chicken with Moroccan Couscous
wrote 4 months ago: Grilled Lemon Chicken with Moroccan Couscous Salad Ingredients: Couscous - 2 cups low sodium chicken … more →
Kilimandjaro
wrote 6 months ago: This was the first time that I tried African food and this place definitely did not disappoint. I gu … more →
Nutritional Content of Select East African Foods And Dishes
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wrote 10 months ago: I get many (many, many, many) questions regarding the nutritional content of various African foods a … more →
The Nutritional Story of Sadza
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wrote 11 months ago: We recently wrote an article on Sadza for a Zimbabwean organiztion. Thought we would share it with y … more →
8 African Dishes You Have To Try (and recipes to help you along)....
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wrote 11 months ago: The African continent boasts a wide variety dishes and tastes. Some dishes are the same amongst regi … more →
Mandasi and Magwinya (Fat cakes)
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wrote 12 months ago: I think every African (or let me say Southern African) country has some kind of Mandasi/fat cake as … more →
Baked Samosa (Sambusa)
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wrote 1 year ago: Whether you call them samosa, samoosa, sambusa or the little stuffed triangles, one thing for sure i … more →
In Chie's Kitchen: Irio
wrote 1 year ago: This is a dish that a friend from Kenya introduced me to. It is a wonderful alternative to Ugali/Pa … more →
What to Drink with "MyAfricanPlate!"...A Guide To Better Eating.
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wrote 1 year ago: Next to the plate is a glass of milk to serve as a reminder to make sure that you include dairy prod … more →
Protein on "MyAfricanPlate!".... A Guide To Healthier Eating!
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wrote 1 year ago: The Recommendation: Make 1/4 of your plate from the protein group. When most people think of protein … more →
