Blogs about: Afterburn Energy System
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Afterburn, week 16, day 5
Done! The final run was tough but I’m not going to complain. I finally finished Afterburn. It took 10 months, but I got it done. This was a huge challenge for me. I’m really proud to have … more →
My Weight Loss Journal
Afterburn, week 16, day 5
wrote 1 year ago: Done! The final run was tough but I’m not going to complain. I finally finished Afterburn. It … more →
Afterburn, week 16, day 4
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wrote 1 year ago: Today is my birthday. What better way to celebrate then to have another grueling run? Ugh …. O … more →
Afterburn, week 16, day 3
wrote 1 year ago: It’s getting harder to keep going. I’m mentally and physically exhausted. Less then a we … more →
Afterburn, week 16, day 2
wrote 1 year ago: The weather today was horrible. There was ice and sleet on the ground so the sidewalks were absolute … more →
Afterburn, week 16, day 1
wrote 1 year ago: I’m finally on the final week. This is exciting stuff! I didn’t have any chest pains tod … more →
Afterburn, week 15, day 5
wrote 1 year ago: One more week to go! I finished the last run of week 15 today and it was pretty painful. My legs are … more →
Afterburn, week 15, day 4
wrote 1 year ago: Tough run. I didn’t think I would have this much trouble after so many good runs but today was … more →
Afterburn, week 15, day 3
wrote 1 year ago: Halfway through with week 15. I had some weird foot and ankle pain early on but it went away after a … more →
Afterburn, week 15, day 2
wrote 1 year ago: I don’t want to jinx myself but these runs are getting easier and easier. The first four sprin … more →
Afterburn, week 15, day 1
wrote 1 year ago: Another run down. This one was pretty good. They’ve all been really good lately. I’m fee … more →
Afterburn, week 14, day 5
wrote 1 year ago: Another good run. Not much to say. I feel pretty good about where I’m at right now. Two more … more →
Afterburn, week 14, day 3
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wrote 1 year ago: I had a great run today. No breathing problems at all. I kept waiting for it but it never came. I … more →
Afterburn, week 14, day 2
wrote 1 year ago: Best run in a long time. My breath was good throughout. Even the last run was decent. 9.0/6.0/3.5 … more →
Afterburn, week 14, day 1
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wrote 1 year ago: Today I’m completely spent. I felt like I gave all I could. My legs and abs were extremely sor … more →
Afterburn, week 13, day 5
wrote 1 year ago: Great run! I was surprised to say the least. I was expecting the worst after taking the weekend off. … more →
Afterburn, week 13, day 4
wrote 1 year ago: My breathing was a lot better today. I was getting nervous around the fifth sprint because it starte … more →
Afterburn, week 13, day 3
wrote 1 year ago: PAIN. No other way to describe today’s run. I was literally hyperventilating during the last s … more →
Afterburn, week 13, day 2
wrote 1 year ago: Brutal run today. It had everything to do with my wind this time. It’s hard to keep up when yo … more →
Afterburn, week 13, day 1
wrote 2 years ago: I finally started the six sprints today. The final phase of Afterburn is underway and I actually got … more →
