I had been utterly sad for the past weeks. Everything was a blur and nothing was new. I thought a few days out of town would be good for me. 104 more words
OK, self. Time to breathe…….in with the blue……out with the black.
It’s a relaxation technique taught to me long ago by a friend who was a hypnotherapist—you’re suppose to take deep breaths and visualize the intake of ”good” air (blue) and the exhalation of ”bad” air (black). 644 more words