Tags » AIP


I have been a little quiet the last week as I have been ploughing my energies into researching an elimination diet. Nothing has sat quite right until two weeks ago I fell upon the autoimmune protocol paleo diet. 59 more words


August 28

Time worked: :53

Work done:  Some time was spent writing the sort of mini-plot I started a few days ago that isn’t for this novel. However, I also worked some on the revision of “Adventures in Pithea,” because I know that I can’t just stop completely because it’s more fun to write new material than to edit the old. 15 more words

Daily Progress

Balsamic~Fig glazed Sockeye Salmon (AIP & WahlsPaleo+)

When it comes to Sockeye, I’m usually a purist.

It’s perfect as it is, so I think it’s best to leave it alone. I was really surprised to discover that this simple glaze might actually be an improvement over sockeye all-by-itself. 183 more words

August 27

Time worked: 2:16

Work done:  Some time spent transferring revisions from paper to computer. The rest was writing the sort of mini-plot I started a few days ago that isn’t for this novel. 12 more words

Daily Progress

Two Reviews: The Autoimmune Paleo Cookbook and 28 Days of AIP e-book

This past week, I was given the opportunity to review not one, but two Autoimmune Protocol resources. Getting to experience both of these this week reminded me once again that eating according to the AIP is anything but boring or restrictive. 618 more words

Autoimmune Protocol

Photographs from the 2014 Annual MRIA Conference – Saskatoon, Canada - TAG THE PHOTOS!

I like tell a story with my Conference Photographs – from the  moment I leave home through my return.  My pictures focus on the Attendees, the Exhibitors and the speakers, in that order.   226 more words

Market Research

Avocado & Shrimp Cups

I’ve got about a dozen ripe avocados sitting in my refrigerator right now.  I’d like to say that they came from my garden, but that is obviously impossible given the climate (hello snow 6 months a year!), plus I don’t have a garden (nor green fingers for that matter, sigh).  444 more words