Tags » AIP

First Reintroduction--Ghee

Ready or not, here at almost 4 months in to the autoimmune protocol, I yielded to the urge to add a flavor back to my limited palette. 208 more words

Stuffs of great joy, slow cooker, sorrel, quince, fermented lemons, oh My!

Showering.  Yes!

Having work, even overflowing work, so much nicer than not enough work for a full paycheck.

Listening to my awesome boogiedown playlist while I: 485 more words


Cheers to everyone who entered the Alternative Autoimmune Cookbook Give-away. You cracked me up with your Australian expressions, I’ve been flat out like a lizard drinking just reading them all! 131 more words


Plantain Taco Shells

I love it when an experiment works out.

Recipe from: Fresh Tart.

Thanks to Chris Kresser for the inspiration. 118 more words

"Chipotle Who?" Guacamole (Paleo, Low-FODMAP, GF, DF)

So, you decided to go to Chipotle for dinner. You’re standing in line-burrito, white rice, black beans chicken, lettuce, tomato, fresh cilantro, & then you say ‘Guac please’, to which the burrito maker says ‘That’ll be $2.50 extra, is that ok?’…. 417 more words


Swordfish Steaks Sauteed in the Skillet

Since I am rusty with firing up the charcoal grill and my effort to light the coals in the chimney was weak, I fell back to pan sauteing today’s lunchtime protein in coconut oil for two minutes each side then broiling for two minutes each side. 67 more words

Sriracha Lime Chicken

CONGRATULATIONS! You survived yet another Monday! :)

As promised, here’s Manic Monday night’s dinner!

I changed it up a little bit- Instead of just the sriracha chicken over salad, I made some cilantro- lime rice, with a little salad on the side. 714 more words