Tags » AIP

Salted caramel coffee.

I’ve always had a strange fascination with salted desserts and beverages. Caramel frappes were always my favourite at Starbucks and when I had to go AIP I really struggled to come up with an alternative.  226 more words


Day 19: Coming to terms with being autoimmune

Today, I had an interesting realisation and it kind of took me by surprise. Today I realised I am OK with having an autoimmune disease. It’s not ideal. 1,036 more words

Autoimmune Protocol

Day 18: A more positive look at conflicting elimination diets

This morning on the train to work, I cracked open a different book to usual. I’m currently reading Sarah Ballantyne’s The Paleo Approach, which is excellent, but very heavy. 804 more words

Autoimmune Protocol

Announcing The Paleo Approach Dinner Club E-Book!

Disclosure: This post contains affiliate links, which means that if you click on one of the product links and make a purchase, I’ll receive a commission. 298 more words

Autoimmune Protocol

New ebook: The Paleo Approach Dinner Club

I’m a big fan of the Sarah Ballantyne, aka, the Paleo Mom, and her book & cookbook The Paleo Approach (read my review here… 516 more words


Day 17: Conflicting information; conflicting elimination diets

I’m an obsessive compulsive researcher. Especially when it comes to my health, my diet, and getting rid of this constant pain, I find myself reading book after blog after website and even though I now definitely know more about nutrition and Interstitial Cystitis than my doctor does, there’s a lot of conflicting information out there. 1,466 more words

Autoimmune Protocol

Pancetta with Collards (AIP & WahlsPaleo+)

I love summer. And as the dark winter settles over Canada I realize I have one more reason to reminisce about the long hot summer days. 488 more words