Tags » AIP

Chicken Liver Paté

Nutritional powerhouse: 1 oz of this paté provides 78% daily Vitamin A among other benefits.

Recipe from: Balanced Bites 18 more words

Pride Comes Before A Fall !!!

Well it had to happen didn’t it, a gastric meltdown, why I am not really sure. I have kept to my meal plan, have not had anything suspect that I know of but still had a reaction. 613 more words

What Next ?


       I feel that I am at a crossroads and at something of a loss. After completing my strict 28 day AIP food plan I now want to build on my improved health and energy but not really sure which road to go down. 529 more words


At last! Seven weeks in to adhering to the Autoimmune Protocol I finally got to taste my blog’s namesake. This was some Pederson’s Uncured, No Sugar, Buckin’ Bacon from Whole Foods. 174 more words

Yes, we have no matoes

A while ago I cooked some dinner for the subsection of SNRPs who eat specialised diets. With some effort we can manage enough of a crossover in our various dietary requirements that we can share a meal together while the others have a takeaway. 925 more words


Pork Chops & Double Greens (AIP & low-FODMAP)

The only thing better than pork chops & greens is pork chops with 2 glorious kinds of greens.

To tell you the truth, I fantasize about the succulent layer of fat from these gorgeous pork chops, which came from a truly happy Vancouver Island Pig. 521 more words

10 reasons to consider a ketogenic Autoimmune Protocol

I’ve been on the Autoimmune Protocol (AIP) for 10 months. For 6 of those months, I’ve been experimenting with ketogenic variations of the AIP.

The top 10 things I love about being in ketosis: 435 more words