Tags » AIP

Day 4

Breakfast: 2 homemade pastured pork sausage patties, muscadines, orange, cup of green tea

Lunch: 8 oz bone broth, beef heart with onions and blueberries, dandelion greens with olive oil and lime juice


What can you do with all that gluten left over in your cupboard?

How often have you heard someone say, “I’ll try the paleo/SCD/autoimmune paleo diet just as soon as I’ve used up all the wheat products I already have at home”? 417 more words


Red Palm Oil Roast Chicken

Roast chicken is something that my family loves.  Back in Singapore, my parents would occasionally purchase rotisserie chicken from the supermarket and serve it hacked up Chinese style alongside other dishes.  886 more words


The 21 Day Sugar Detox---My Review

On August 4th, I started a 21 day sugar detox, otherwise known as the 21dsd.  This 21dsd program is the creation of Diane Sanfilippo, the NY Times Bestselling author of… 1,403 more words

Diane Sanfilippo

“progress” in a topsy-turvey kind of way

So, today was the first day of the rest of my life! Well certainly my first day encounter with eating AIP. I started well. The slow cooker bone broth that I had left in the slowcooker doing it’s magic was done. 293 more words

Autoimmune Protocol Diet

Raspberry~Rosehip Gummies (AIP & WahlsPaleo+)

Your ancestors were gatherers.

And hunters. And scavengers.

Mine were, too.


I’ve been communing with my gatherer ancestors lately. By filling my pockets with rosehips, processing them & making these gummies. 597 more words