Tags » AIP

The Secret to Health

While eating my breakfast this morning, a commercial for the Atkins diet elicited mental and physical cringing and the burning urge to rant. Accordingly, here I am “pen in hand” to advise you to steer clear of fad diets promoting that you can lose weight and get “healthy” all while eating your favorite foods (including pizza, ice cream, and pasta!). 574 more words


Paleo coconut battered shrimp

These were the bomb. I am a total pescatarian, so I’m always game for some good shrimp. We had these with a cilantro, lime, avocado, cucumber, and celery salad, as well as cauliflower rice. 146 more words


Roasted Squash and Sweet Potato Soup

This soup is slightly sweet, savoury and very filling. The texture is very thick and creamy with a nice smooth buttery finish. Need I say more? 350 more words


A Year Later: Update on the Inexplicable Skin Rash

It’s been an entire year since I finished the first part of the Paleo Autoimmune Protocol and I feel like it’s time for another update. I started that whole thing because I had an inexplicable skin rash that showed up one November – now two years ago – and started spreading. 650 more words


Daily Challenge Check-in: January 30, 2015

Words: 2394 revising “Adventures in Pithea.” Totally killed it today. I was close to the end of part 2 (of 4) and didn’t want to stop until I finished. 49 more words

Daily Writing

AIP Lamb Curry

Mmmmm… lamb curry. A favourite spicy comfort food that had to be abandoned when I went AIP and the nightshades, dairy, and seed-based spices had to go.   546 more words


Daily Challenge Check-in: January 29, 2015

Words: 1321 revising “Adventures in Pithea.” I didn’t have as much to change during this stretch, which makes me worry that I’m just not catching everything that’s wrong. 23 more words

Daily Writing