Tags » Air Squats

Sixty

WOD for Tuesday, July 29, 2014

WODs at 6, 7, 8:30, 9:30 & 11:45 am and 4, 5:15, & 6:30 pm
Endurance at 6:30 pm…
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Daily WOD

WOD for Monday, July 29th

I hope you all had a chance to watch at least some of the Games this weekend…it was pretty awesome. 

A.) (0745ish at the Fred):  38 more words

Week 19- Crushed it...and...got crushed...

WOD (original time 7:50, this time 3:52)

4 rounds for time

9 Air Squats

7 sit ups

5 pullups (Jumping)

TAVIS- Since Jane has been going to CrossFit 38 Degrees North for about three months now, I haven’t looked at her workout file recently. 518 more words

Multiple Sclerosis & Crossfit

Humpday Challenge WOD - Pie and Beer Day Eve #humpday

3min Wall Sit

In any Order…
200 Air Squats
200 Frog Jumps
200 Split Jumps

3min Wall Sit

Enjoy!!!

Becky

WOD

WOD 7.21.14

7.21.14

Dynamic Warm Up

Front Squat (5×3)

Metcon (Time)
21-15-9
Goblet Squats 70/53
GH Sit Ups
Cash Out 5x Hill sprints rest 1:1

NOTES:

Front squat…new PR… #270 x 3… 12 more words

Crossfit

WOD

Movement Mondays

21-15-9

Burpees
Push-Ups
Air Squats
Sit Ups

Enjoy!

WOD

Just passing through.

WOD for Friday, July 11, 2014

WODs at 6, 7, 8:30, 9:30, & 11:45 am and 4, 5:15, & 6:30 pm

  • CrossFit Surmount is now listed as an official pick-up location for…
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Daily WOD