Tags » Air Squats

a few surprises

Some things were pleasantly surprising today. Some things were exactly as tough as I thought they would be.

Skill: Double Unders

Coach Ami put us through 1 minute single unders, 30 sec right foot only, 30 sec left foot only, Tabata double unders. 790 more words

Fitness

WOD (10-14-14)

(5 Rounds)

50 – Double Unders or 100 – Single Unders

30 – Air Squats

10 – Tire Flips

CrossFit Rhythm

100914 THURS

10/9 THURS Recovery/Rest Day

* Class begins with a CrossFit WOD. The remaining 30 min of class – choose a skill to work on or make up missed strength sessions. 99 more words

WOD

07 Oct 14

Warm up

Conditioning AMRAP 15 minutes; change exercise EMOM:
Pull Ups
Man Makers
Air Squats
BB Row
Burpees

Workouts

WOD (10-2-14)

(10 min. AMRAP)

10 – Dumbbell Deficit Push-ups

20 yard Dumbbell Farmers Carry (50# / 35#)

10 – Air Squats

20 yard Dumbbell Farmers Carry (50# / 35#) 15 more words

CrossFit Rhythm

right back into it

Tuesday, Sept 23
Skill:
EMOM 6 minutes:
3-5 HSPU
Did 4 per rounds scaled with my feet up on a 30″ box.

Not bad.

I have to work out how to not let my head rest completely on the floor. 942 more words

Fitness

Monday 9.22.14

Daily Warmup (check the board)

Mobility

External rotation shoulder opener 2 min (starts at 3:10 in video)

Anterior hip flossing

Strength

Start of new 3 week strength cycle. 43 more words

WOD