Blogs about: Air Squats
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Friday: 130412
For Time: 800 Meter Run 60 Air Squats 600 Meter Run 40 Air Squats 400 Meter Run 30 Air Squats 200 Meter Run 20 Air Squats Post time to comments:… more →
Hammer Down CrossFit
21 May 13
wrote 1 day ago: Warmup Strength 5 x 5 Squats 5 x 15 Leg Press 5 x 10 Leg Curl 5 x 15 Calf Raise Conditioning 10 roun … more →
Training Log: Wednesday 22nd May 2013
wrote 1 day ago: Warmed up to: Back squat – 5 sets of 3 reps @ 110kg Then WOD: AQAP 2 rounds of: 13 burpees 26 … more →
Monday 130520
wrote 2 days ago: 5 Rounds: Run 400M 30 air squats not timed … more →
Monday 5/20/13
wrote 3 days ago: DormWOD: Complete the Following: 50 Pike Push Ups 1 Minute Plank 50 Push Ups 1 Minute Plank 50 Pull … more →
Monday 20 May 2013
wrote 3 days ago: Warm-up: Run 400m Conditioning: 2 Rounds For Time: “Underwood 13″ Happy 13 Anniversary C … more →
19 May 13
wrote 3 days ago: Warmup plus: 20 x Plyo Push Ups Strength 5 x 5 Bench Press 5 x 10 DB Fly 3 x 12 DB Row 3 x 20 Rear D … more →
5/15/13 - Courage
wrote 1 week ago: The Word of GOD 1 Chronicles 22:13 For you will be successful if you carefully obey the decrees and … more →
10 May 13
wrote 1 week ago: Warmup plus: 20 x Plyo Push Ups Strength 5 x 5 Bench Press 5 x 10 DB Flys 3 x 12 DB Row 3 x 20 Rear … more →
Workout of the Day: 13510
wrote 1 week ago: Attention: Due to the SMR clinic happening on Saturday morning, the 9:00am class will be cancelled. … more →
Choose Your Partner!
wrote 2 weeks ago: WOD for Tuesday, May 7 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15, & 6:30 Boot Camp at 8:30 a … more →
Monday 5/6/13
wrote 2 weeks ago: DormWOD: Complete the Following in Order; 50 Pull Ups 50 Dips 50 Lunges 50 Squats 50 Push Ups 50 Row … more →
more body weight stuff . . .
wrote 2 weeks ago: pull-ups . . . OMG !! can you do 10 pull-ups . . . or even one ? I can’t . . . not even one, b … more →
Team WOD
wrote 3 weeks ago: Getting ready for our comp Saturday: Air Squats-110 Double Unders-100 Hand Release Push up-90 Sit-up … more →
4.30.13
wrote 3 weeks ago: Today’s WOD: “Chelsea” and her sister “Cindy” 20 Rounds for Time of: 5 … more →
Sprints and squats redo PR!
wrote 3 weeks ago: I decided since I didn’t want to injure my back again I would try a lower-body only exercise t … more →
Gains While Injured?
wrote 3 weeks ago: Is it possible to still make gains while injured? Well, if you are trying to gain weight then it sur … more →
Workout of the Day: 13429
wrote 3 weeks ago: Buy In: Worlds Greatest Stretch x 3 Inch Worms x 2 Wall Squats for movement practice WOD Jason S01 ( … more →
042713 SAT
wrote 3 weeks ago: 4/27 SAT ’Partner’ WOD – ”Are You Feeling Lucky”. 1 – 600m row … more →
Sprints and squats
wrote 4 weeks ago: I did a recent CrossFit WOD, scaled to Pack: Pack 3 rounds Run 400 M 35 Squats I did it in 11:39. … more →
