Tags » Air Squats

Wednesday, January 21

Warm-up:

EMOTM

Even minutes: 15 pushups

Odd minutes: 20 air squats

Strength:

Back squats

5 sets of 10 reps

95 – 115 – 135 – 135 – 135… 108 more words

Air Squats

Monday, January 19

Warm-up:

10 minutes of Cindy (5 pullups, 10 pushups, 15 air squats)

Strength:

Strict shoulder press

5 sets of 8 reps (65#)

WOD:

50 air squats… 78 more words

Air Squats

Air Squats

4 rounds of:

100 Squats for time

1 minute rest

1:40, 1:39, 1:38, 1:43

Daily Grinds

Friday 1.16.15

DAILY WARMUP

MOBILITY

First rib mobility with pvc and tennis ball (first piece in video) 2 min each side

PNF your prime hip movers 2 min each side… 125 more words

WOD

011115 MON

1/12 MON. Week 2 of 4 (6 of 12)

1. OT2M x8:
Back Squat

Set 1 – 5 reps @ 55%
Set 2 – 5 reps @ 65% 56 more words

WOD

Friday 1.2.15

Don’t forget! We are having a special wod lunch this Saturday at the gym hosted by our very own Jake Adams and Chrissy Sprague. Check this link for all of the yummy details. 134 more words

WOD

Monday, December 29

Since last Thursday was Christmas, today was my first day in the gym since last Wednesday. I think my body appreciated a few days of rest. 203 more words

Pullups