Tags » Air Squats

WOD 11.20.14 Thursday

Warmup

  • Run 300m
  • 50 Double Unders or 150 Singles

2x:

  • 10 Alternating V-ups
  • 10 Single Leg Bridges w/3 sec Hold (5/leg)
  • 10 Air Squats
  • 10 Banded Good Mornings…
  • 24 more words
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dont rush the air squats

Sometimes it’s funny the thoughts that will occur to you mid-wod.

Strength 
Bench Press
5 reps at 55 %
3 reps at 65 %
3 reps at 75 % 559 more words

Fitness

Monday 11.3.14

Daily Warmup (check the board)

Mobility

Overhead prep with roller and barbell 2 min

Supine PNF wall squat 2 min

Strength

Full snatch 15 min EMOM: 5×1 @ 50%, 5×1 @ 60%, 5×1 @ 70% 78 more words

WOD

Sit up Cindy

In effort to keep post up Im going to start adding some body weight / at home workouts that I have done pre and post injury ! 36 more words

Crossfit

a few surprises

Some things were pleasantly surprising today. Some things were exactly as tough as I thought they would be.

Skill: Double Unders

Coach Ami put us through 1 minute single unders, 30 sec right foot only, 30 sec left foot only, Tabata double unders. 790 more words

Fitness

WOD (10-14-14)

(5 Rounds)

50 – Double Unders or 100 – Single Unders

30 – Air Squats

10 – Tire Flips

CrossFit Rhythm

100914 THURS

10/9 THURS Recovery/Rest Day

* Class begins with a CrossFit WOD. The remaining 30 min of class – choose a skill to work on or make up missed strength sessions. 99 more words

WOD