Tags » Air Squats

04.18.14

Fortitude Fitness – CrossFit 78702 – Fortitude

View Public Whiteboard

Metcon (Time)

For Time:
400m Run (Slow)
800m Run (Fast)
10 Air Squats (Slow)
20 Air Squats (Fast) 10 more words

WOD

04.16.14

Fortitude Fitness – CrossFit 78702 – Fortitude

View Public Whiteboard

Metcon (Time)

10 Wall Climbs
20 Vertical Jumps
30 Toes To Bar
40 Air Squats
50 Double Unders

WOD

Monday funday?

Mondays are my day off… YEAH!
It was snowing when I woke up…BOO!
My dog has a stomach thing…and he had left “presents” all over our floors…DOUBLE BOO! 272 more words

Life

Mini Leg Blasters!

Getting ready for this Texas heat only means three things:
1. Shorts
2. Dresses
3. Bikinis

Here is a mini workout you can use to tone up those legs. 46 more words

Fitness

CrossFit Surmount 1-Year Anniversary Celebration!

WOD for Saturday, April 12, 2014

WODs at 8:30 & 9:45 am
Community WOD from 11 to 11:45 am
Celebration from noon until 2 pm!
291 more words

Pull-ups

Thursday 10 April 2014

Strength:

12 MINS

Barbell- Snatch Work up to a heavy 3 position Snatch.

Position 1: Pockets

Position 2: Above knees

Position 3: From the floor… 33 more words

WOD

Day 23- "Upped the Ante"

Day 23- Got my days off a bit:)

Stretch Routine

Warm up- 2 rounds of 10 situps, 5 pushups, 15 flutter kicks

Strength- Kettlebell High Pulls 5 x 3 rounds… 801 more words

Multiple Sclerosis & Crossfit