Tags » Alkaline Foods

Q&A: What Are Alkaline Foods?

A: Eat a diet that incorporates nutrient-dense foods with a ratio of at least 75 percent alkaline foods and 25 percent acidic foods. Foods that are alkaline include vegetables such as asparagus, peas, cucumber, celery, beets and broccoli; all fruits except cranberries; nuts such as almonds and chestnuts; spices including cinnamon and curry as well as herbs, apple cider vinegar and mushrooms. 41 more words

Life & Style

6 Steps to Get Rid of Acid Reflux

Acid reflux is your body’s way of telling you that something is off with the way you are eating. Our body speaks to us in sensations, so it is extremely important to listen to them. 496 more words


74 Alkaline Foods

Trying to go alkaline? It’s easier when you know which foods help your body stay get to and stay in an alkaline state. A general rule of thumb is that you can eat these foods without worrying about any acidic effect they’ll have, although some are more alkaline than others… 402 more words


Top 7 Alkaline Herbal Teas (Yes Herbal Tea is Alkaline!)


Hi guys

Since I’ve been promoting hydration asthe most important part of the alkaline diet I’ve had heaps of questions asking me whether herbal teas are alkaline, so I thought it would be a nice idea to blog about my favourite alkaline herbal teas! 223 more words


Day 29 - Taking Up Asparagus

Haven’t recovered from last night’s bout of scratching yet (see Day 28), but today has been relatively scratch free (until now, that is, just before bedtime…the most likely time for daily scratching). 194 more words

Top Sources of Plant Protein

In this post we will look through the top sources of plant proteins that have the most benefits for your health.

1. Spirulina & Chlorella… 687 more words

Go Fruit Yourself

Three and a half years ago, if you asked me if I would ever consider becoming a vegan, I’d probably laugh in your face. Fast forward to today and that same question would be answered with a highly considered yes. 1,254 more words