Tags » Alkaline Foods

Five Super Foods to get ready for Spring!

When I started Project Kahani, I never thought my most popular post would be about warm water! I’ve learned like me, readers enjoy simple ideas that make them feel great. 480 more words


Simple AM Detox Drink

You may have heard me say this before…ABC: always be cleansing.

Sometimes we have a day or two of poor eating habits, not enough sleep, or are very much affected by the environment. 68 more words


Recipes: Alkalizing Pear, Walnut, & Root Vegetable Salad

Happy Friday, friends!

This past weekend I attended the Everyday Health and Wellness Conference in Fairfax, VA. It was a great one-day event that brought together some of the top health and fitness experts in our area to share some of their experiences, advice, and expertise. 344 more words


Why is pH level so important to your body?

Hello Everyone,

It’s a beautiful day out today. Lots of sunshine, which is always nice. FYI – it’s good to make sure you get some natural vitamin D, even in the winter. 378 more words


Fourth Mastercleanse Fast-Day 2

I’ve made a commitment for my own healing over the last year.   It is to do the Mastercleanse fast for at least 7 days, four times a year until certain symptoms resolve.   779 more words