Tags » Alkaline Foods

Five Super Foods to get ready for Spring!

When I started Project Kahani, I never thought my most popular post would be about warm water! I’ve learned like me, readers enjoy¬†simple ideas that make them feel great. 480 more words


Simple AM Detox Drink

You may have heard me say this before…ABC: always be cleansing.

Sometimes we have a day or two of poor eating habits, not enough sleep, or are very much affected by the environment. 68 more words


Recipes: Alkalizing Pear, Walnut, & Root Vegetable Salad

Happy Friday, friends!

This past weekend I attended the Everyday Health and Wellness Conference in Fairfax, VA. It was a great one-day event that brought together some of the top health and fitness experts in our area to share some of their experiences, advice, and expertise. 344 more words