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Powdery pink

This marks a retreat indoors, away from the hot sunshine baking this usually damp island. It makes colours more vivid, while the light can be so strong that photographs can look harsh and bleached. 39 more words

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21 Day Workout: Day 2

Ah, back again for more?

These workouts are intended to be quick and strong bursts of energy such as Crossfit or HIIT style workout. They should leave you tired and probably winded, but gasping for air on the brink of death means you might have taken it a little too far (a little time to catch your breath is ok, but listen to your body). 116 more words

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I am...Near

I am…Near

“But now in Christ Jesus you who once were far away have been brought near by the blood of Christ.” Ephesians 2:13 NIV…

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Cities of Growth

BPF work experience student Becky Collins writes about some of the key messages from the launch of a new City Growth Commission report on devolution, and explores some ideas around the wider debate on how best to achieve significant regional growth. 639 more words

British Property Federation

Ronan Keating - When You Say Nothing At All

It’s amazing how you
Can speak right to my heart.
Without saying a word
You can light up the dark.

Try as I may, I could never explain… 398 more words

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A Gift To My Children

A Gift To My Children by Jim Rogers is a light book which can be finished in a seating. However, digesting the bundles of wisdom might take a while. 340 more words

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It does not matter where you are in Africa, if you are mzungu minibus taxi as well as motorcycle drivers will always try and trick you into paying a larger sum,  much larger. 1,024 more words

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