Blogs about: All Things Fitness
We Have a NEW BLOG Home!
davegleason wrote 9 months ago: My new Blog address is: www.HomeWorkoutExpert.com Go check it out and please leave me a comment on y … more →
Retreat, Retreat!
davegleason wrote 1 year ago: Take time for YOU! This past weekend I attended a men’s retreat with my church. I have put it … more →
The Biggest Loser Strikes Again...
davegleason wrote 1 year ago: …and again, and again, and again. First I would like to draw a comparison so you can see for y … more →
Obama-fied Fitness
davegleason wrote 1 year ago: Last night the U.S. made history by electing Barack Obama as it’s first bi-racial President. … more →
A Bigger Chest and Six Pack Abs in Two Days
davegleason wrote 1 year ago: Made ya look! The headlines are every where. Some people are paid exclusively to write “great … more →
Are you a NOUN or a VERB?
davegleason wrote 1 year ago: I must admit, sometimes I get my ideas from places that you wouldn’t think possible. If you r … more →
Band-Aid Fitness
davegleason wrote 1 year ago: I’m feeling a bit under the weather today – head cold galore! I have to expect it now t … more →
Low Cost Fitness in Tough Times
davegleason wrote 1 year ago: Are you suffering from the same malady as millions of other people around the world? It’s cal … more →
Diet Confusion?
davegleason wrote 1 year ago: Most people are completely confused when the word diet or nutrition is used. Your body needs to have … more →
Read food labels carefully!
davegleason wrote 1 year ago: Don’t be fooled by advertising, claiming high in whole grains or FAT FREE. Get into a good hab … more →
Your Weight Loss Goals are Making You FAT!
davegleason wrote 1 year ago: I finally finished my report that outlines why your weight loss goals are making you fat. In this f … more →
The "What if" Fitness Program
davegleason wrote 1 year ago: Do you think your health and fitness would be a whole lot better if you simply made better choices d … more →
What did YOU do today?
davegleason wrote 1 year ago: Trevor and Andrew! I often get asked why I created HomeOfficeWorkouts.com Some think it’s beca … more →
Home Economics and Your Fitness
davegleason wrote 1 year ago: How many times have you heard “if you don’t have your health…what do you have”? I personally would r … more →
Is Your Workout F-R-E-E?
davegleason wrote 1 year ago: Thanks to all of you for allowing me to “vent” my fustrations as I see more and more peo … more →
Under Eating and Over Exercising
davegleason wrote 1 year ago: The Biggest Loser and all the contests that have spawned off the popular “reality” show … more →
Fitness Lessons from Bob the Builder
davegleason wrote 1 year ago: Fitness is all around us. There are lessons everywhere we look – if we are looking. How much … more →
Save Your New Year's Resolutions...
davegleason wrote 1 year ago: If you are already consistently working out in an effort to lose fat weight than it’s time to … more →
10 Minute Workout with Exercise Bands
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davegleason wrote 1 year ago: This month I chose 4 exercises that are complex in nature, as I usually do, to maximize your opportu … more →
