These are my top three vegan Allen Lim style rice cakes that were recently tested in the field by century riders on a charity bike ride. 629 more words
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An article came out in Bike Radar a couple of days ago that reasserted what pros have known for a long time: quit gronking.
Gronking, of course, is the pedaling style of 99.9% of all bicycle riders everywhere, except for those who “super gronk.” I passed one of those dudes on the Donut Ride today, buried in the most intense super gronk I have seen in a long time — no helmet, rusted out MTB from 1989, and going up an 8% grade at the astounding gronk rate of about 20 rpm. 695 more words