Tags » Allow

Easy Steps to creating your own Meditation Space

Whether you are new to the world of meditation or have been practicing for years you may or may not have an area set aside for your meditation practice in your home or work space. 477 more words


allow us

not what one believes

and how it was the flowing lines

and those cherry berry of the oven

and those left on the toaster

and where it shall rise… 42 more words


Breakdowns = Breakthroughs

I was told going into my yoga teacher training that it would be more mentally than physically exhausting, I am now in my 3rd week and I can attest to this statement.   466 more words


Thought for Today 1.27.15

I just want to be clear about how I and the facilitators use the term “rest.” This issue popped up recently. The term is not used as an antidote to what is arising, as a way to ignore, dismiss or get rid of what is arising. 145 more words


31 Days of Encouragement - Day 26

“Joy is what happens when we allow ourselves to recognize how good things really are.”  ~Marianne Williamson

Sometimes we convince ourselves that things suck. One thing goes wrong and we seem to be on a trajectory for a really bad day, but underneath it all is access to the intrinsic joy that resides in us all. 54 more words

31 Days Of Encouragement

The year of allowing

I love the ritual of choosing a guiding word for the year. After learning about it several years ago, I started this practice myself, choosing the word POWER to guide me through the year 2013. 525 more words