Blogs about: Alyssa Huntley
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Simplicity Health and Wellness
If you are trying to live a healthy and balance life in these often chaotic times…Simplicity may be the element you are missing– Ground, center, go back to your roots and what’s most… more →
Alyssaeleven's Blog
Simplicity Health and Wellness
wrote 9 months ago: If you are trying to live a healthy and balance life in these often chaotic times…Simplicity m … more →
Living in the light ~ meditation
wrote 10 months ago: Sit or lie down comfortably, relax and close your eyes. Take a few nice deep breaths. As you exh … more →
Yoga Pose of the Day - Bridge Pose
wrote 11 months ago: Bridge pose is wonderful for opening up the hip flexor area at the front of our body (where the leg … more →
More entries and great recipes for our draw :)
wrote 1 year ago: Charlene Vanderburg sent us in this fab recipe…yum yum! Raw Brownie Recipe: 2 c almonds (soake … more →
Recipes from my "healthy recipe draw" in April 2012
wrote 1 year ago: Barb Moore gave us this great recipe Sunflower Protein Balls 1 jar sunflower butter organic 2 cups c … more →
Smart goals...
wrote 1 year ago: SMART Goal Setting SMART is an acronym that is useful when goal setting, it slightly overlaps the We … more →
FREE fitness and yoga week --- yippie!!!!!
wrote 1 year ago: Make the choice to have a great day, get fit and feel fantastic about yourself!! Comer one come all … more →
Iridology - is it right for you?
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wrote 1 year ago: Iridology is an amazing map to health and vitality. What Iridology is, is looking at the eye like yo … more →
wrote 1 year ago: Okay Fab — all entries are in for 11:11 Healthy Recipe draw!!! — Nathan did the honours … more →
Take a Deep Breath and Relax........
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wrote 1 year ago: Here are some lovely yogic breathing exercises, they aid in bringing peace of mind, awareness and re … more →
wrote 1 year ago: 11:11 – Lululemon $100.00 Gift Card Promotion Hey 11:11 Fitness Lovers, Time to share your pas … more →
SUMMER GLOW Unlimited Outdoor Fitness and Yoga - Promo
wrote 1 year ago: SUMMER GLOW: UNLIMITED Outdoor Fitness and Yoga (May & June) Ahhhh summer — the Sun gives … more →
May & June Gentle Yoga
wrote 1 year ago: 11:11 Gentle Yoga Relax…release inner tension, fears and stress, and sink into the beauty of t … more →
Yogi Tea Recipe
wrote 1 year ago: Kundalini Yogi Tea 1 Gallon Water 30 cloves 30 whole green cardamon pods 30 whole black peppercorns … more →
being mindful of discomfort and our responses -- a yogic view on escape
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wrote 1 year ago: Thought provoking class tonight with my yoga gals… We took some time to think about how we res … more →
awakening the third eye -- ajna chakra
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wrote 1 year ago: The Ajna Chakra Within Eastern Spiritual world, the 6th chakra is the 3rd eye, the energy cen … more →
making fitness fun -- and skipping for fitness
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wrote 1 year ago: Fit tip 2: Make exercise FUN! First and foremost, if your going to stick with a fitness and exercise … more →
11:11 life styling - sleep and weightloss
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wrote 1 year ago: Want to learn the number 1 tip for successful weight-loss that you probably never would have guessed … more →
Yoga Pose of the day - revolved triangle pose
wrote 1 year ago: Revolved Triangle Pose (You may like to have a block in place, a step ahead of you). Starting in mou … more →
