Blogs about: Amazons Making Strong Women
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14/01/13 monday strength DT
1.Strength Kettlebell front squat x 8-6-8 Kettlebell Bent-Over Row x 8-6-8 2. W.O.D. DT 5 rounds for time of: 12 Deadlifts, 40/30/20 9 Hang Power Cleans, 40/30/20 6 Push Jerks, 40/30/20 … more →
ReKindle Fitness
14/01/13 monday strength DT
wrote 4 months ago: 1.Strength Kettlebell front squat x 8-6-8 Kettlebell Bent-Over Row x 8-6-8 2. W.O.D. DT 5 rounds for … more →
11/01/13 Friday Thirty... Forty... Fifty...
wrote 4 months ago: WOD: For time Beginners: Dirty Thirty 30 x Box jump, 30cm box 30 x Jumping (ring) pull-ups 30 x Kett … more →
9/01/13 Wednesday G-WOD
wrote 4 months ago: 1. Skill: 10 min AMRAP KB one point RDL x 10-8-6-4-2 ea KB one point squat row x 10-8-6-4-2 ea 2. WO … more →
monday strength 7/01/13
wrote 4 months ago: W.O.D. Linda 10-9-8-7-6-5-4-3-2-1 reps of Deadlift 1 1/2 b/w (scale down: b/w or 3/4 b/w) Bench Pres … more →
Friday 21/12/12
wrote 4 months ago: 1. Skills 3 rounds for quality Hollow Body Hold … roll into … Superman Hold R + L Tripod … more →
Wednesday Annie, strength and skills
wrote 5 months ago: 1. Gymnastics Skill: complete 3 rounds Tripod x 10-20s Samson stretch x 20s holds Rock n’ Rol … more →
monday tabata
wrote 5 months ago: 1. Strength 5-5-3-3-2-2 reps of deadlift press 2. WOD Tabata This. Tabata Row (calories) Rest 1 minu … more →
friday WOD - earn your weekend
wrote 5 months ago: The High Achiever. 30min AMRAP: perform 20 reps of each exercise Try to complete as many exercises a … more →
wednesday couplets
wrote 5 months ago: Strength: every 2min on the min Back squat 5-5-5 pullup 5-5-5 WOD: Couplets Each pair to be complete … more →
Monday rings and bar
wrote 5 months ago: Strength: every 2min on the min Deadlift 3-3-3-3-3 Max ring Push-up hip height record weight + reps … more →
Fri Fit Test
wrote 5 months ago: Strength: Back Squat Gymnastics: Pull-Up, Dip Monostructural cardio: 1.6km run WOD: Hover Tabata: 20 … more →
Wed Fit Test
wrote 5 months ago: Strength: Push-Press Gymnastics: Box Jump Monostructural cardio: 800m run WOD: 3 x RFT 15 x KB swing … more →
Monday fit test
wrote 5 months ago: Strength: Deadlift Gymnastics: Push-up Monostructural cardio: 400m run WOD: 3 x rounds for Reps Max … more →
Friday Gymnastics WOD + Metcon
wrote 5 months ago: 1. Skill: hollow, arch, bar taps 2. WOD: Funky Futness Challenge – for time (30min cut-off) 20 … more →
Wednesday Strength WOD: posture and perseverance
wrote 5 months ago: 1. Strength: For quality Find your 5RM for front squats and 20RM for bent over rows Athlete A does F … more →
Monday Kettlebell Tabata Chipper WOD
wrote 5 months ago: Skill: hollow body / tight arch / roll WOD: With a KB 8/12/16kg, perform the following circuit tabat … more →
Wednesday 21/11/12
wrote 5 months ago: 20min AMRAP: Run 400 meters Then three rounds of: 5 Pull-ups (band/jumping/ring row) 10 Hand release … more →
Monday 19/11 strength couplet
wrote 6 months ago: 1.Strength: 5 x 5 Ring push ups Ring Row 2. WOD For time: 21-15-9 reps each of Deadlift (KB 2 … more →
Thursday 15/11/12 WOD the 7-rounder
wrote 6 months ago: 1. Test: Dips 2. Skill: turkish get up work up to 5 ea 3. WOD: 15min AMRAP Ladder 3 x Thrusters 12kg … more →
