Tags » Ancestral Health

Low Impact Alternatives to Running

I hate cardio.  I hate running for cardio more than anything though.  Even HIIT where you do sprints for short bursts, I hate ever second of it.   738 more words

Paleo

Ketosis, Ketogenic Diets & Cancer

What is Ketosis?

Many people are confused about the idea of ketosis and ketogenic diets. Thanks to advice from uninformed medical professionals, this metabolic state is sometimes even viewed as being unhealthy. 1,831 more words

Dietary Fat

The Primal Origins of the Human Diet

The Primal Origins of the Human Diet

Deep in the milky-way lies a wispy, barely detectable, gaseous interstellar cloud which contains an 8-atom sugar called glycolaldehyde. 2,747 more words

Dietary Fat

How's Your Resolution Going?

If you were one of the many people (like me) who decided to take on a resolution as the world entered year 2015, how are you doing?  891 more words

Paleo

The No Shampoo Challenge

Have you heard of the no shampoo challenge, also known as “No Poo?”  Does it sound disgusting?  Well, I’ve been taking the challenge for about four months now and I can say I’m pretty happy with results.   374 more words

Paleo

Make the Most of Walking Your Dog

I’ve already talked about the benefits of hiking as well as dog ownership when it comes to your physical fitness.  One of the pleasures and responsibilities of having a pup is walking him or her.   505 more words

Paleo

Dealing With The Naysayers

If it weren’t so sad, I would think it’s funny, how people act around you when you start changing your life for the better.  The jealousy becomes transparent, at least to me, and their passive aggressive attempts at sabotage grow in frequency and intensity.   507 more words

Paleo