Blogs about: Andrea Schpok

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Flourless Spiced Butternut Squash Mini Pies

Spiced butternut squash mini pies sprinkled with cinnamon.  Spiced Butternut Squash Mini Pies with fresh ginger & ground cinnamon These mini versions of my favorite go-to fall butternut squash pie… more →

Here's the Dish

Flourless Spiced Butternut Squash Mini Pies

thegreatplate wrote 7 months ago: Spiced butternut squash mini pies sprinkled with cinnamon.  Spiced Butternut Squash Mini Pies with f … more →

Tags: From the Kitchen, healthy dessert, Dairy-free, cinnamon, Ginger, Gluten-free, Nutmeg, Butternut Squash Pie, fall recipes

Guanabana Coconut Smoothie

thegreatplate wrote 11 months ago: Ripe Guanabana & Coconut Milk Smoothie Guanabana Coconut Smoothie with white mushroom & bana … more →

Tags: From the Kitchen, here's the dish, Smoothie, Food, Coconut Milk, Fitness, Mushrooms, Nutrition, Smoothie Recipes

Raspberry Cauliflower Smoothie

thegreatplate wrote 11 months ago: Raspberry Cauliflower Smoothie (Mixed Berry version shown here): Berries (including raspberries), fr … more →

Tags: From the Kitchen, Almond Milk, Cauliflower, cauliflower smoothie, Fage 0% greek yogurt, Food, fruit and veggie combos that work, fruit and veggie smoothie recipe, Gluten-free

Photo Shoot by Jess!

thegreatplate wrote 12 months ago: Striking a Pose: Photo by Jessica Chin, http://jessicachin.com/ It pays to make friends in Zumba cla … more →

Tags: zumba, jessica chin

Spiced Sweet Potato Smoothie

thegreatplate wrote 1 year ago: Warm flavors and aroma of sweet potato, nutmeg, and cinnamon combine with cool, sweet frozen banana … more →

Tags: From the Kitchen, Almond Milk, Banana, best fruit and veggie smoothies, breakfast, cinnamon, del.icio.us, FIT, Food

Quinoa Black Lentil Endive Boats

thegreatplate wrote 1 year ago: Black Lentils, Red Quinoa, & Hummus make these "Endive Boats" High-Fiber, High-Protein … more →

Tags: From the Kitchen, here's the dish, nutrition blog, Food, hummus, vegetarian, avocado, recipe, Egg

Green Bliss Smoothie — 1 comment

thegreatplate wrote 1 year ago: Green Bliss Smoothie with pineapple, banana, and spinach Ingredients -3/4 cup frozen pineapple chunk … more →

Tags: From the Kitchen, here's the dish, nutrition blog, Vitamin C, Smoothie, Food, Dairy-free, Calcium, vegetarian

Warm Roasted Asparagus

thegreatplate wrote 1 year ago: Roasted Asparagus with Plump Raisins, Red Wine Vinegar, Olive Oil, Teriyaki, Almond Slices, and a hi … more →

Tags: From the Kitchen, here's the dish, nutrition blog, Food, vegetarian, raisins, healthy, roasted asparagus recipe, Sesame seeds

Cherry Zucchini Smoothie — 1 comment

thegreatplate wrote 1 year ago: Smoothie: Equal parts frozen cherry and fresh peeled zuchini with a small tang of lemon zest. Cherry … more →

Tags: From the Kitchen, Almond Milk, breakfast, cherry smoothie, Dairy-free, Eating Well, healthy, healthy snack, here's the dish

Carrot Cinnamon Smoothie — 1 comment

thegreatplate wrote 1 year ago: Carrots Smoothie- topped with Cinnamon & Ground Flax Carrot Cinnamon Smoothie with Strawberry … more →

Tags: From the Kitchen, Almond Milk, Banana, Carrot, carrot juice, carrot smoothie, cinnamon, Dairy-free, Flax

Spiced Up Split Pea

thegreatplate wrote 1 year ago: Picante Split Pea Soup topped with Ancho Chile Pepper and Daiya Vegan Cheddar Shreds Picante Split P … more →

Tags: From the Kitchen, The Great Plate, here's the dish, lunch, Food, Dairy-free, Soup, Dinner, split pea soup

Blackberry Hazelnut Smoothie

thegreatplate wrote 1 year ago: Blackberry Hazelnut Smoothie Blackberry Hazelnut Smoothie with raspberry & peach Changing up you … more →

Tags: From the Kitchen, here's the dish, breakfast, nutrition blog, smoothie recipe, Smoothie, Food, Fitness, Yogurt

Tart Tropical Kiwi-Mango-Spinach Smoothie

thegreatplate wrote 1 year ago: Tart and delilcious. Kiwi-Mango-Spinach Smoothie with coconut milk and tart yogurt Ingredients 1 who … more →

Tags: From the Kitchen, here's the dish, nutrition blog, Smoothie, Food, healthy snack, Eat Well, Coconut Milk Smoothie, spinach smoothie

South meets Southwest: Black-Eyed Peas & Lime-Seared Steak Soup

thegreatplate wrote 1 year ago: Black-Eyed Peas & Collard Greens meet Cilantro & Lime This soup combines elements of the tra … more →

Tags: From the Kitchen, The Great Plate, Healthy Eating, here's the dish, nutrition blog, Food, Dairy-free, grass fed beef, Soup

Ginger-Peach Smoothie

thegreatplate wrote 1 year ago: Sweet peach & spicy ginger unite playfully in this calming smoothie. Known for its soothing, ant … more →

Tags: From the Kitchen, here's the dish, nutrition blog, Smoothie, Food, andrea schpok's smoothie recipes, health, Nutrition, Food Blog

C-Blast Tangy Strawberry-Kiwi Smoothie

thegreatplate wrote 1 year ago: Save jars to bring your smoothies to-go! Just twist on the lid and tote to class/the office for an e … more →

Tags: From the Kitchen, The Great Plate, nutrition blog, smoothie recipe, healthy andi licious, Vitamin C, Smoothie, Food, vegetarian

Mushroom-Parsley Soup

thegreatplate wrote 1 year ago: A surprisingly refreshing mushroom soup. Accented by the flavors of fresh parsley, lemon, and cloves … more →

Tags: From the Kitchen, The Great Plate, here's the dish, Food, Dairy-free, vegetarian, Soup, healthy cooking, Nutrition

Cozy Pumpkin-Peanut Soup — 1 comment

thegreatplate wrote 1 year ago: Pumpkin Peanut Soup: This super filling and delicious soup will warm you right up! Served with half … more →

Tags: From the Kitchen, The Great Plate, here's the dish, peanut butter, nutrition blog, Food, vegetarian, pumpkin, Soup

Carrot Ginger Soup — 1 comment

thegreatplate wrote 1 year ago: Red Lentils add Protein & Fiber to this Carrot Ginger Soup Carrot Ginger Soup with red lentils … more →

Tags: From the Kitchen, Andrea's Recipes, Carrot-Ginger Soup, carrot soup recipe, Eat Well, Food, Ginger, Healthy food, here's the dish


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