Blogs about: Andy Elliott
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Create a Health and Fitness Lifestyle
Creating a Health and Fitness Lifestyle can be hard change but a great change once turned into a habit. The first 3 days will always be the hardest when creating the Health and Fitness habit. Adding e… more →
Andy Elliott Blog Page.
H2HK News: UCMMA 32 Fight Card Update Andy Elliott vs Ben McGonigle
wrote 6 months ago: Now added to the UCMMA 32 fight card for feb 2nd2013 Andy Elliott Vs Ben McGonigle Ben McGonigle def … more →
Create a Health and Fitness Lifestyle
wrote 1 year ago: Creating a Health and Fitness Lifestyle can be hard change but a great change once turned into a hab … more →
Getting the best results
wrote 1 year ago: I am going to share today a few tips and hints on how to achieve the best out of your workouts. Wate … more →
New Year Resolutions
wrote 1 year ago: Happy New Year! With a new year comes new begins. With everyone make new year resolutions I wanted t … more →
Low Calorie Chicken Tikka Masala
wrote 1 year ago: Today I wanted to attempt a Low Kcal Chicken Tikka Masala with the aim of keeping the Kcal’s b … more →
Photo Food Diary
wrote 1 year ago: During this slideshow you will get to see my Photo Food Diary. Started the day as always with Porrid … more →
Photo Food Diary
wrote 1 year ago: Writing a food diary can be hard and a forget full task however I like to use the photo food diary. … more →
Warming Up for Football, Rugby and Tennis.
wrote 1 year ago: Using a dynamic warm up for your chosen sport will allow your body to replicate the movement used in … more →
Reducing Injury with Myofascial Tool
wrote 1 year ago: Myofascial Tool Myofascial Tools allows application of Instrumented Soft Tissue Mobilization (I-STM) … more →
Training Tips
wrote 1 year ago: Here is a few training tips to help you achieve your goal. 1. Write your weekly sessions in advance. … more →
"World Class" FASTER PT
wrote 1 year ago: Looking for a “World Class Trainer” perfect! Head to FASTER PT where you can find the be … more →
Looking for a Personal Trainer
wrote 1 year ago: Looking for a Personal Trainer in Belgravia? Knigbridge? Chelsea? Kennsington? Looking for exclusivi … more →
Stay Motivated
wrote 1 year ago: Motivational Tips We all know it is hard when changing our body to keep focused and stay on track! S … more →
9/11 - Remembrance
wrote 1 year ago: Today on the 10th Anniversary of 9/11, thoughts are with all the families and friends of those who l … more →
Meal Planning
wrote 1 year ago: Everyday we have the same trouble and battles facing healthily options and striving towards are heal … more →
2011 Adidas Women 5k Run
wrote 1 year ago: Over at Hyde Park today was the 2011 Adidas Women 5k Run. Where women across the UK came together to … more →
Fast Food, Obesity and Weight Loss
wrote 1 year ago: Will having the calorie information on fast food menu’s help prevent obesity and aid weight lo … more →
Monthly Challenge: Eating Healthy
wrote 1 year ago: Hey Guys, I am introducing a monthly challenge where i will post a recipe online and want you guys t … more →
Super Set Workout: Legs, Bums and Tums
wrote 1 year ago: Super set workout: Legs, Bums and Tums This month’s workout has been developed by Faster train … more →
