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Get Up and Move Update- October

It’s the end of October and we are almost finished with this years commitment of moving our bodies 30 minutes a day. I must admit, nothing is really going to change for me once January comes but for some of you moving all year will be a wonderful, healthy success you should all be very proud of. 249 more words

At the time I said NO photos!

Looking back now I am glad people didn’t listen and did record the event as trying to explain this to anyone would not have the impact of the photos and the video below. 276 more words


Attention all runners, athletes and people that own running shoes!

Many runners can spend up to $300 on new running shoes from a generic sport store. Apart from a new pair of shoes, those runners commonly go home with the increased risk of developing an injury as a direct result from being sold the wrong type of shoe. 1,402 more words

Detroit's Miguel Cabrera has surgery for bone spurs and stress fracture

Miguel Cabrera, legendary first baseman for the Detroit Tigers, surprised everyone – or no one at all, depending on who you ask – by announcing that he had right ankle surgery to remove the… 250 more words

Sports Injuries

Changing My Routine To Minimize Pain

Have you ever taken aqua zumba? Did you like it?

I finally decided to sign up and am looking forward to the adventure. I have been having a lot of ankle pain in one ankle since kicking a rock this summer in the river during a portage. 203 more words

Alex Morgan posts a photo of her injured ankle on Instagram

This just completely, totally blows. Alex Morgan is back in the boot.

Get better quickly.