- Single leg extension with toe pointed out.
- Eccentric pistol squat
- Bosu/balance ball squats
- Alphabets (writing the alphabet with my leg lying on my side)
- Side lunges/squats… 25 more words
Tags » Ankles
Go to the garage where your black car (with dark gray interior) is located. Make sure it is nighttime, and that the garage door is closed. 575 more words
9 pound loss in two days, ankles hurt so bad still..., I hate this job due to the pain and few of my co-workers and nurses, and I know I will reach goal and going back in time....
Today is 6/29/2014 exactly 12am.
Today marks day three as of 12am.
You can work a very demanding job all day long on your feet…but only so much you can lose and sometimes just gain in weight. 2,168 more words