Tags » Ankles


So last Sunday, I decided to push myself a little bit further since I have signed up for my first ever 5k this Saturday the 18th.   397 more words

Couch To 5k

Massaging those swollen pregnant feet

Swollen and sore body parts are very common to happen to the pregnant women during the entire pregnancy. One way to make life easier on everyone involved is by giving a good foot massage. 760 more words

Husband Work

How to Strengthen Your Ankles

My daughter does triple jump and long jump, as well as sprints. Triple jumpers tend to injure their ankles and knees because of the force of landing.  315 more words


Park Run 11/10/14

I’ve been having a dip in my running – I haven’t really picked up a regular routine again since the sprains and tendonitis in my feet. 920 more words


Day 233: You know you’re a medical freak show when…

Thursday, 21 August 2014

“Hi Kevin, it’s Doctor calling from the clinic. How are you?”

“Oh hi, Doctor . I’m very well, thank you. I take it you’re calling to follow up about my ankle?” 65 more words

365 Day Photos

Bend and Break

Today is Tuesday, on Sunday I’m entered into a 10km race with a girlfriend. We both enter together so we don’t pull out and act as motivation to each other as we run around like the gazelles we are, (if you believe that you’ll believe anything). 377 more words

I Like To Move It, Move It

Running Shoes: 4 Questions to Ask Yourself While Shoe Shopping

Your shoes are the most important part of your running attire. Comfortable and proper shoes can make or break a runners stride. Here are 4 questions and tips to ask yourself when searching for the perfect running shoe to support your feet properly. 333 more words