Tags » Ankles

Why Ski Boots are Bad for You, and What You Can do About it

“You’ve got to feel what’s in your feet” – Brian Mealey

With the recent and unfortunate news of Aksel Lund Svindal injuring his achilles tendon… 1,366 more words

Ski Racing

Technique of Umrah

  •  At the Meeqat, the male pilgrim takes a bath (if possible) and changes his street clothes,  wearing Hajj wardrobe which consists of two pieces of   white plain material .
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So last Sunday, I decided to push myself a little bit further since I have signed up for my first ever 5k this Saturday the 18th.   397 more words

Couch To 5k

Massaging those swollen pregnant feet

Swollen and sore body parts are very common to happen to the pregnant women during the entire pregnancy. One way to make life easier on everyone involved is by giving a good foot massage. 760 more words

Husband Work

How to Strengthen Your Ankles

My daughter does triple jump and long jump, as well as sprints. Triple jumpers tend to injure their ankles and knees because of the force of landing.  315 more words


Park Run 11/10/14

I’ve been having a dip in my running – I haven’t really picked up a regular routine again since the sprains and tendonitis in my feet. 920 more words


Day 233: You know you’re a medical freak show when…

Thursday, 21 August 2014

“Hi Kevin, it’s Doctor calling from the clinic. How are you?”

“Oh hi, Doctor . I’m very well, thank you. I take it you’re calling to follow up about my ankle?” 65 more words

365 Day Photos