Tags » Antioxidant

Berries Berries

Ladies and ladies, the second instalment of berries and its benefits. And it’s none other then STRAWBERRIES.

Who can resist the yummilicious strawberry (even  332 more words


Lemon (Citrus limon)

Lemon essential oil is crisp and refreshing, with an array of everyday uses and health benefits. It has become a go-to oil for newcomers and veteran users alike, employed extensively in cooking, cleaning, topical application, aromatherapy, ingestion and much more. 489 more words


Some important facts…

Cardioactive and Hypotensive Activity

In one study 1 ml/L water extract of the leaf resulted in a reduction in blood pressure by more than 30%.63 This activity may be due to the in vivo hypotensive activity of the leaf and stem. 270 more words


Recipe Of The Week: Wild Arugula and Barley Salad

The leaves of wild arugula that grows prolifically on the island are sharp and tangy and the edible flowers of this crop delicately sweet with honey undertones. 177 more words

Sustainable Action Network

Simple Guide To Timing That Cup of Coffee.

COFFEE-Timing Your Cup.

It’s a no-brainer: Coffee, more poisonous than strychnine and kills more people than cancer right? Are you really serious?

The most used and consumed stimulant on earth, when taken in moderation, has many life enhancing properties exerting many beneficial effects on the body & brain. 189 more words


As the saying goes, to be truly beautiful is to shine from within. Indeed. As a woman, we often trade our youth and beauty to be a juggler between being a mother, daughter, sister, wife, girlfriend, chef, nurse, “Office” manager, tuition teacher, dog-walker, etc… and if I may add, these are on top of our what we are as a professional in the corporate world.

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A Second Hand Experience

Once again while at the dentist we were chatting about food… she told me about her trip to France and the amazing experience she and her husband had. 226 more words

Food Thoughts