Tags » Anxiety Disorder

Heightened Anxiety and Strange Grounding Techniques....Who Knew?

I have had to deal with heightened anxiety for the past week. In two words, it sucks. My therapist even called to check up on me, which is something he normally doesn’t do, so I know it’s serious. 729 more words

The Problem of Being an Introvert...

I’ve had the most stressful and heart-wrenching week for various upsetting family related problems, my own mental health struggles and having to meet uni deadlines, whilst revising for an exam. 243 more words

My Writing

The Future of Brainwave Entrainment

http://www.isobeats.website   Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. 837 more words

Mental Health

Mental Illness isn't Laziness

Dear Mary,

Another girl dropped out of our course today…. and all you could do was call her lazy. We had a really tough Law assignment to do. 519 more words

Mental Health Issues

OCD: Stereotypes Debunked

“OMG I’m so OCD about my makeup.  It always has to be perfect!”

“Yes, my wife is so OCD about the dishes.  They have to be put up a certain way.” 930 more words


You're Not Enough Is the Biggest and Worst Lie I've Ever Been Told

I went for a walk today and I realized nothing is enough right now.  Nothing, that is, except nothing.  My self-worth is tanked, absolutely decimated, and by what? 406 more words


Mealtime can be a challenging time for many sensory kids. This can be due to attentional issues, fine motor challenges making utensils difficult, or Sensory Processing Disorder that brings challenges with the texture, smell, and taste of many foods. 373 more words