Telling myself things like “you can do this” and “you’ll be fine” don’t exactly work. If anything they make my anxiety worse.
I just put in my two weeks notice at work to start another job and my anxiety is through the roof! 223 more words
Beth Burgess on how to overcome severe anxiety and major addictions in favor of a happy, healthy life.
They say the more you face your fears, the easier they become to deal with.
If this is so, then why am I a quivering, anxious, aggressive mess? 696 more words