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Emily Aube on how to deal with anxiety and panic attacks

Emily Aube on how to deal with anxiety and panic attacks.




Anxiety Attacks

Moving Schools

The hardest thing about moving a lot growing up, was that I never knew we were moving until the day we were moving. This was hard in the beginning, but I got really good at leaving friends behind after awhile. 540 more words

Here's How You Can Manage Anxiety The Right Way

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. 566 more words

General Health & Wellness

Because it shouldn't be a taboo subject

A few weeks ago I sat at a table with my CASA team as we were told by the judge that our request for therapy for the child we represented was denied. 1,153 more words

5 Things about Bipolar and Anxiety Disorders

It may seem that I whine quite a lot on this blog. But honestly, I’m really not trying to be whiny. This is one of the only things I can do to (quite literally) maintain my sanity. 1,344 more words

Against the Glass

It was like you had my face pressed against glass. You said breathe when I couldn’t but let me occasionally gasp enough to stay alive. It was like I would have rather been dead then be teased with the idea of my life in the hands of someone so cruel. 341 more words