Tags » Anytime Fitness

8th OYO Workout

This week’s OYO workout has you working on balance as a warm-up to the Rebel workout on Saturday the 19th which is going to be… balance. 790 more words

Fitness Rebellion

6th OYO Circus Workout!

This week the 6th OYO workout works you from top to bottom while utilizing all of your assets; strength, functionality, endurance, and balance. Remember that most of the achievement is in the struggle so if it’s burning it’s working! 962 more words

Fitness Rebellion

4th OYO Circus Workout!

It’s time to put culminate the last 3 weeks in this total body workout. Your foundation and balance will be tested as you continue to dig deep, Rebels! 750 more words

Fitness Rebellion

2nd OYO Circus Workout!

Week 1 of the OYO workouts came and went QUICK! The volume is stepped up a bit in week 2 while still sticking to the relative basics for building upon a solid foundation while also complimenting the prior weeks worth of boot camps. 618 more words

Fitness Rebellion