Blogs about: Applied Biomechanics

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Back pain during running. Have you looked at your big toe?1 comment

bencormackpt wrote 10 months ago: Now this post equally could have been hip pain, knee pain or foot pain when running. The available m … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet

Stability and mobility. Best friends....

bencormackpt wrote 11 months ago: At Cor-Kinetic one of our foundational concepts is that of the relationship between stability and mo … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet

The TvA. Does it matter and why are we obsessed with it?!1 comment

bencormackpt wrote 1 year ago: Whenever we run a Cor-Kinetic course for physio’s and other health care professionals the same … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet

Is your movement giving you what you need?

bencormackpt wrote 1 year ago: So its been a while since I last wrote a blog. Been pretty busy moving house and working hard so had … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, pronation

Power of the capsule!

bencormackpt wrote 1 year ago: At Cor-Kinetic we appreciate the power of the hip capsule and specifically the capsule ligaments. Ho … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet

Simple side of biomechanics!

bencormackpt wrote 1 year ago: One of the key things to understanding how to view the body functionally specific is the biomechanic … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, PT, Functional Fitness, Cor-kinetic, personal training w1w

What are we training for??

bencormackpt wrote 1 year ago: I have been reading The Talent Code this week by Daniel Coyle and have enjoyed it immensely. One pas … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet, bencormackpt

Muscle firing. What does it mean?

bencormackpt wrote 1 year ago: A term I tend to hear quite a lot in the gym is ‘muscle firing’. A classic example of th … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet

riva ridge was an example of how light weight works for a racehorse24 comments

fmitchell07 wrote 1 year ago: At fellow blogger Dave Dink’s site, Boojum’s Bonanza, there’s an interesting post … more →

Tags: Horse Racing, People, Horse Breeding, thoroughbred racehorse, biomechanics, riva ridge, boojum's bonanza, Charlie Hatton, classic winners as sires

Movement screens!1 comment

bencormackpt wrote 1 year ago: I have read a lot of stuff on movement screens recently and specific “functional tests” … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet

Strength

bencormackpt wrote 1 year ago: So I have not blogged for a while. It feels like I have been here, there and everywhere teaching in … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet

Fascia

bencormackpt wrote 1 year ago: I have read a few blogs recently on fascia. All of them giving a different perspective on what is a … more →

Tags: Functional Training, Ben Cormack, functional assessment, AFS, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, PTontheNet

Dynamic stretching!3 comments

bencormackpt wrote 1 year ago: Its been a while since I last wrote so I thought I better had! Today’s blog is about dynamic s … more →

Tags: Functional Training, stretching, Ben Cormack, functional assessment, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, bencormackpt

Optimal range. More may not be better!

bencormackpt wrote 1 year ago: This blog comes courtesy of a conversation I had with my good friend Mike. Its all about optimum ran … more →

Tags: Functional Training, marathon, Ben Cormack, functional assessment, Personal Training, Functional Fitness, Cor-kinetic, personal training w1w, bencormackpt


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