Tags » Aqua Aerobics

Aquatic Heart Rate Pyramid Workout

I have taught aquatic fitness for several years now and I am learning from my students that many want to really work hard in the pool.  1,691 more words

Unlocking My Power Of Possibility at Canyon Ranch

I have always wanted to go to a resort in Arizona where I envisioned that all I would do would be yoga, read, get massages and eat healthy. 1,556 more words