Tags » Aqua Aerobics

The Benefits of Aqua Aerobics

With summer coming to an end, many people stop exercising and just add layers of clothing to their body. I am a strong advocate for health and fitness and making it a lifestyle change, not just a quick tune up for a swim suit season. 751 more words

Health

Out of my depth

Determined not to tumble back into an exercise regime consisting of standing up to find the remote and walking from the front door to the car, my sister (and by now gym buddy) and I signed up for an aqua aerobics class. 430 more words

Humour