Tags » Aqua Aerobics

The Benefits of Aqua Aerobics

With summer coming to an end, many people stop exercising and just add layers of clothing to their body. I am a strong advocate for health and fitness and making it a lifestyle change, not just a quick tune up for a swim suit season. 751 more words


Out of my depth

Determined not to tumble back into an exercise regime consisting of standing up to find the remote and walking from the front door to the car, my sister (and by now gym buddy) and I signed up for an aqua aerobics class. 430 more words


Aquatic Heart Rate Pyramid Workout

I have taught aquatic fitness for several years now and I am learning from my students that many want to really work hard in the pool.  1,691 more words