Tags » Aqua Aerobics

Aquatic Heart Rate Pyramid Workout

I have taught aquatic fitness for several years now and I am learning from my students that many want to really work hard in the pool.  1,691 more words

Unlocking My Power Of Possibility at Canyon Ranch

I have always wanted to go to a resort in Arizona where I envisioned that all I would do would be yoga, read, get massages and eat healthy. 1,556 more words


Aqua-aerobics instructor Pauline Higgins, 89

Aqua-aerobics instructor Pauline Higgins, 89, works at the Riverside Wellness Center in Newport News on Thursday. Mrs. Higgins teaches three 55-minute classes back to back on Tuesdays and Thursdays. 67 more words

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Being comfortable in water

So, you have gotten your SMART goals, found a suitable pool to frolic and practice swimming and got your trendy gear, let’s GO!

Wait, wait …. 274 more words

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