Tags » Aqua Yoga

Trying to improve your running speed?

Cross training could be the answer-not to mention, help with injury prevention! Check out these great cross training suggestions from Runner’s World online!

http://www.runnersworld.com/running-tips/jump-in-to-cross-training?cm_mmc=NL-TrainingExtra-_-1787918-_-07292014-_-Cross-Train-to-Get-Faster

Running

40 Day Global Milestone

Dear Students and Friends,

Just about at one month into the new Sadahana. By now you should be able to chant without the glorious music from Ashana and this mantra should be memorized. 187 more words