Blogs about: Aquatic Fitness
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4:09.11*
I’ve had a pretty productive week+ since last post, including two road races. The Drake Relays is less than two weeks away now, and I have finally been able to string together a decent stretch… more →
Nick Berra
4:09.11*
— 2 comments
wrote 1 month ago: I’ve had a pretty productive week+ since last post, including two road races. The Drake Relay … more →
Good Visit From The Arch Frenemy
wrote 1 month ago: Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly do … more →
Mary Duke Connell
wrote 1 month ago: Title: Aquatic Director Company: Baptist East Milestone Wellness Center Location: Louisville, Ky. Wh … more →
Graduation and Post-Grad Work
wrote 2 months ago: Graduation ceremony at Elite Athletic Performance with Rich Harris. Think I got taller during PT … more →
Swim, Stretch or Camp This Spring
wrote 2 months ago: Whether you’re a fitness fanatic, or just looking for a new recreation idea, consider GCC Fitn … more →
Limbering Up
— 1 comment
wrote 3 months ago: Rich giving me a hand with some light stretching. If I didn’t mention before, I’ve gaine … more →
The Final Straw
— 3 comments
wrote 4 months ago: So much to discuss, so little time… First things first – 4:29.12 on Saturday up at Corne … more →
Let The Games Begin...
wrote 4 months ago: Well, I guess the 2013 season has technically begun, because even though I never actually got my spi … more →
Pitaiyo® H2O Is Coming to AmFamFit Fredericksburg in January!
wrote 6 months ago: I’m very excited to officially announce to all of the Yogis out there, that a NEW program is h … more →
Just A (Aqua) Phase
wrote 8 months ago: After tweaking my hamstring over a week ago in Delray Beach, I re-wrote my plan to take the rest of … more →
HydroWorx Underwater Marathon!
wrote 8 months ago: My situation in a nutshell: shut down. After Monday’s cross-town walk (hobble) of shame, I k … more →
(Re) Aggravated
wrote 8 months ago: Another day, another drama. Anything less would be way too boring. After the hamstring tweak last … more →
Double Dog Days Of Summer
wrote 8 months ago: Motivated by my 5k performance two weekends ago, I was excited to spend the next four weeks getting … more →
Breaking Through
— 1 comment
wrote 9 months ago: In preparation for Saturday’s race (and after letting the mileage get a little out of hand on … more →
Going Long(er)
wrote 9 months ago: Pretty big week since last post, both in terms of quality and quantity. While I am still back and f … more →
To The Beach!
wrote 11 months ago: I haven’t hit the pavement since Saturday’s race. I woke up Sunday morning feeling pret … more →
Vol 3 - The Bonus Plan
wrote 1 year ago: Before I get to the “Main Event” of week 3, a quick recap of the week. After twisting my ankle on E … more →
Shin Splints
— 2 comments
wrote 1 year ago: Shin splints are a common injury for athletes, especially runners and dancers. This injury is also k … more →
Call Me Stiffy...
wrote 1 year ago: Two good days to wrap up a decent week. Got out to the Appalachian Trail yesterday for a long easy … more →
