Blogs about: Aquatic Fitness

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4:09.11*2 comments

Nick Berra wrote 1 month ago: I’ve had a pretty productive week+ since last post, including two road races.  The Drake Relay … more →

Tags: Competitive Races, Drake Relays, Running, training for runs, Westminster Main Street Mile race

Good Visit From The Arch Frenemy

Nick Berra wrote 1 month ago: Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly do … more →

Tags: Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Underwater Treadmill, Water Running, Aquatic Therapy

Mary Duke Connell

topfemaleexecutives wrote 1 month ago: Title: Aquatic Director Company: Baptist East Milestone Wellness Center Location: Louisville, Ky. Wh … more →

Tags: Management, Teaching, Pool Saftey, Physical Training, Swimming

Graduation and Post-Grad Work

Nick Berra wrote 2 months ago: Graduation ceremony at Elite Athletic Performance with Rich Harris.  Think I got taller during PT … more →

Tags: Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Underwater Treadmill, Water Running, Aquatic Therapy, Elite Athletic Performance, HydroWorx

Swim, Stretch or Camp This Spring

Glendale Community College wrote 2 months ago: Whether you’re a fitness fanatic, or just looking for a new recreation idea, consider GCC Fitn … more →

Tags: Campus and community, Fitness and Wellness, chiricahuas, Fitness Center

Limbering Up1 comment

Nick Berra wrote 3 months ago: Rich giving me a hand with some light stretching. If I didn’t mention before, I’ve gaine … more →

Tags: 5K, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Underwater Treadmill

The Final Straw3 comments

Nick Berra wrote 4 months ago: So much to discuss, so little time… First things first – 4:29.12 on Saturday up at Corne … more →

Tags: Competitive Races, HydroWorx Exercise Pool, Underwater Treadmill, Aquatic Therapy, competitive racing, Cumberland Aquatic Center, Elite Athletic Performance, Galen Rupp, HydroWorx

Let The Games Begin...

Nick Berra wrote 4 months ago: Well, I guess the 2013 season has technically begun, because even though I never actually got my spi … more →

Tags: Competitive Races, Water Running, Running, Training for Runs, Indoor Nationals, HydroWorx Pool, competitive running, underwater running, Hartshorne Mile

Pitaiyo® H2O Is Coming to AmFamFit Fredericksburg in January!

zumbapapi wrote 6 months ago: I’m very excited to officially announce to all of the Yogis out there, that a NEW program is h … more →

Tags: pitaiyo, American Family Fitness, Carlos Reyes

Just A (Aqua) Phase

Nick Berra wrote 8 months ago: After tweaking my hamstring over a week ago in Delray Beach, I re-wrote my plan to take the rest of … more →

Tags: Competitive Races, HydroWorx Exercise Pool, Water Running, Running, Hydrotherapy, HydroWorx, hamstring running injury, underwater running, Aquatic Therapy

HydroWorx Underwater Marathon!

Nick Berra wrote 8 months ago: My situation in a nutshell:  shut down.  After Monday’s cross-town walk (hobble) of shame, I k … more →

Tags: HydroWorx Exercise Pool, Water Running, Running, Hydrotherapy, underwater treadmill, HydroWorx, underwater running, HydroWorx X80, HydroWorx Underwater Marathon

(Re) Aggravated

Nick Berra wrote 8 months ago: Another day, another drama.  Anything less would be way too boring.  After the hamstring tweak last … more →

Tags: Competitive Races, HydroWorx Exercise Pool, Underwater Treadmill, Water Running, Running, Hydrotherapy, Training for Runs, Running, HydroWorx Pool

Double Dog Days Of Summer

Nick Berra wrote 8 months ago: Motivated by my 5k performance two weekends ago, I was excited to spend the next four weeks getting … more →

Tags: Competitive Races, 5th avenue mile, HydroWorx Exercise Pool, cross country running, Water Running, Running, Hydrotherapy, 5K, Training for Runs

Breaking Through1 comment

Nick Berra wrote 9 months ago: In preparation for Saturday’s race (and after letting the mileage get a little out of hand on … more →

Tags: Competitive Races, HydroWorx Exercise Pool, cross country running, Water Running, Running, Hydrotherapy, 5K, Training for Runs, Running

Going Long(er)

Nick Berra wrote 9 months ago: Pretty big week since last post, both in terms of quality and quantity.  While I am still back and f … more →

Tags: Competitive Races, HydroWorx Exercise Pool, cross country running, Water Running, Interval Training, Running, Hydrotherapy, 5K, Training for Runs

To The Beach!

Nick Berra wrote 11 months ago: I haven’t hit the pavement since Saturday’s race.  I woke up Sunday morning feeling pret … more →

Tags: HydroWorx Exercise Pool, Water Running, Running, Hydrotherapy, Training for Runs, Running, interval training, HydroWorx Pool, underwater running

Vol 3 - The Bonus Plan

Nick Berra wrote 1 year ago: Before I get to the “Main Event” of week 3, a quick recap of the week.  After twisting my ankle on E … more →

Tags: HydroWorx Exercise Pool, Underwater Treadmill, Tempo Run, Water Running, Hydrotherapy, underwater treadmill, Pool running, Hershey 10k

Shin Splints 2 comments

makeitfit12 wrote 1 year ago: Shin splints are a common injury for athletes, especially runners and dancers. This injury is also k … more →

Tags: Fitness, Basketball, calf stretches, Concrete, Cycling, Dancers, overpronation, overuse injury, Running

Call Me Stiffy...

Nick Berra wrote 1 year ago: Two good days to wrap up a decent week.  Got out to the Appalachian Trail yesterday for a long easy … more →

Tags: Competitive Races, Running Injuries, HydroWorx Exercise Pool, deep tissue massage, Hydrotherapy, Training for Runs, running injury, HydroWorx Pool, underwater running


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