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Detox Day 9: Protein bar anyone?

I’m filled with gratitude after all the encouraging comments I have received regarding my Week-1 wrap-up blog. Letting it all out and being honest about my experiences with this 28-day clean eating/detox challenge is kinda scary, but in a good way. 169 more words


Sugar Addiction

Hi, my name is Heather and I’m addicted to sugar.

A year ago I had no idea you actually be addicted to sugar, and the sound of that, at first, sounded preposterous! 311 more words

Taking the plunge

As I rang in 2014, I felt something brewing in me. I couldn’t quite pinpoint it, though. I began the year, as I usually do, with hopes of maintaining my exercise and healthy-eating habits. 833 more words



She looks at a picture of herself thin and skinny then look at herself in the mirror about 40 pounds heavier he leans over and whispers that she is just as beautiful as she was then as she is now.   93 more words

My Journey in Health and Wellness

October 2013

This story starts in the very seat that I am blogging from right now.  There is a high top table in my kitchen against a wall and to my left is a very large mirror.   929 more words

Detox Days 5 & 6

Score! I ventured to a local farmers market today and found a woman who makes salsa without vinegar or sugar. My eyes lit up with this detox-friendly find! 74 more words


Thyroid, and sea kelp

What do they have in common? Well, nothing, really. But sea kelp is a promoter of glandular health. And why in the world would anyone care about this? 723 more words