Blogs about: Arm Workout
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Well I was sick all last week so workouts were minimal but now, aside from a runny nose and scratchy throat, I’m feeling much better and got into the gym Saturday and Monday. Saturday I just did… more →
fit and busy
Bike Session #9 (& concert!)
wrote 3 hours ago: Yesterday I started my workout by having two short NTC Workouts for abs and arms and then I headed t … more →
Milestone Madness
— 6 comments
wrote 1 day ago: After easily breaking last week’s fitness goal Karla suggested that I should break 35 minutes … more →
Almond Cheese?!
— 2 comments
wrote 2 days ago: Hope you’re having a nice Tuesday! I went as fast as I could on my run today to beat the incom … more →
Legs & Arms Circuit
— 2 comments
wrote 6 days ago: If you’re an early morning type of person like me, do you ever find yourself starving for lunc … more →
"Time" To Do Arms: Timed Bicep & Tricep Workout
— 4 comments
wrote 6 days ago: This was my arm workout yesterday. It was fun, fast paced, and challenging. I set the timer, cranked … more →
Say goodbye to those jiggly arms!!
wrote 1 week ago: I came across this arm workout and I am ready to give it a go this week! I just finished watching it … more →
Paleo's gonna be fucking hard
wrote 1 week ago: Yesterday was Tuesday, and I started the day off….not….bad. I skipped my first class of … more →
Stuffed Salmon & NEW Workout!
— 15 comments
wrote 1 week ago: Good Morning! Boy do I have a recipe for you today. But first, let me share the workout I have been … more →
Diary of A Fitness Junkie: Tone Up Your Arms with Karena and Katrina Tone It Up .Com
wrote 1 week ago: Today we are going to work on our arms with Karena and Katrina from www.toneitup.com , these ladies … more →
Cassandra gives tips for strengthening your arms
wrote 1 week ago: [ooyala code="MxNDdqYjpAUTezlSaKKJ-vCC0Fb1K_J-" player_id="f7575286f810429a979346d9a69caaef"] In thi … more →
Quinoa Black Bean Stuffed Peppers
— 8 comments
wrote 2 weeks ago: Yesterday afternoon was absolutely glorious! The weather was warm, but not that KY summer humid yet … more →
I Feel Pretty
— 9 comments
wrote 2 weeks ago: Today, I feel pretty. I don’t have on a new outfit or new shoes, I didn’t do anything differe … more →
Arms & Addictions
— 2 comments
wrote 2 weeks ago: Did I really run 13.1 miles yesterday? Who am I? If you’ve been following my blog, you know I … more →
Farewell Flabby Arms!
— 2 comments
wrote 2 weeks ago: I hope you guys had a great Cinco de Mayo holiday weekend. I spent my weekend in California celebra … more →
Beach-Ready Arms
wrote 3 weeks ago: Hi all! Here’s another arm day set to try. I did it this morning and I’m starting to get … more →
Thankfuls
— 30 comments
wrote 3 weeks ago: Workout Wednesday- 5 miles, 9:35 pace + 15 min ab workout+ 10 min arm workout I planned on running o … more →
Buh bye arm jiggle!
— 2 comments
wrote 3 weeks ago: Maybe it’s genetics, maybe I’m just not pushing myself hard enough but I can’t see … more →
Arms, Arms, Arms
wrote 3 weeks ago: 21-15-9 (1st round 21 reps, 2nd round 15 reps, 3rd round 9 reps each of): One-arm dumbbell shoulder … more →
Friday Favorites - SOD, OOD, POD, ROD, WOD
— 22 comments
wrote 3 weeks ago: Is it already Friday??? Where has the week gone?? Well, I certainly do not complain, since today is … more →
