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Wheat and Dairy Free Pancakes

If you are sugar free, wheat free and dairy free, breakfast options are limited, just because our American culture is SO heavy on carbohydrates as the way to start our day.  546 more words

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The "no-wash" day fix!

Increased workouts, a change in medication, and my continued levels of stress has me needing to wash my hair daily! That daily stripping of my hair’s natural oil has actually left my hair more oily, with dry split ends. 272 more words

Arrowroot Powder