Do you need a morning to re-connect with yourself, nature, and to feel more balanced and relaxed? Our lives are full and rarely do we take the time to replenish ourselves. 188 more words
Tags » Asana
Balancing poses are an important part of a yoga practice and have many benefits. One of the primary benefits of a balancing pose is as its name implies it allows you to work on your ability to balance your body weight by improving your coordination and strength. 548 more words
One of the very first things I discovered after completing Teacher Training and committing myself to Svaroopa® yoga full time, was that every day felt like a vacation because my practices gave me an “internal getaway.” My practices became an oasis in the middle of life’s daily challenges. 417 more words
Asana has layers of meaning. Each describes or points to an aspect of living with vibrant, full awareness.
- Posture effects and qualifies one’s mind. Change the posture and the mind will adjust. 144 more words