Tags » Asana

Expand Into the Infinite Awareness of Now

You don’t have to wait.
Just do it.
It begins with the idea
then a breath
then a step
Breathe your arms up
then bow to the earth… 110 more words


December is for the Mommyasanas

Two Exciting Prenatal Specials this Winter!


3 Prenatal classes & prenatal massage for $115
3 MomBaby classes & postnatal massage $115… 154 more words

Manduka on the Move

One of my goals is to be a travel yogi and discover some great teachers and classes taught around the country and world. Today, my mat and I found our way to the river for a 60 degree November day back in Tennessee. 26 more words

handstand from tittibhasana- with kino

This is a fun trick to learn how to shift more weight forward over the solid foundation of your arms and lift up into full handstand from Tittibhasana.


Yoga Events for December!

Thanksgiving is cool, but the events and workshops I’m attending next month are making me uber excited right now. Plus, I’m trying out a couple new studios and even making a drive out to a farther away studio for a workshop! 245 more words

Preggy Yoga!

Yesterday we worked on all the ideal positions, modifications and stretches for ladies doing yoga, breath, and meditation for two in a long pre-natal workshop. 10 more words