Tags » Asana

A sequence to commemorate Iyengar a week after his passing

Today at 8:30 pm EST, Iyengar communities throughout the US will be doing the above sequence in memoriam to Guruji who passed away a week ago today. 116 more words


September Sequence for Hips & Shoulders

I am relishing every last bit of these warmer August days, but it’s undeniable that September is on its way. In the yogic and Ayurvedic… 226 more words


Yoga Tip #9: Gentleness in Asanas

One great tip I learned a few years ago was to do a forward bend between asymmetrical poses to “reset” the spine.  This tip comes from the Viniyoga style (I learned this from Robin Rothenberg).  198 more words

Yoga Tips

My Asana Journey: Bhujapidasana with Joumana Saber, Founder of Yoga Room Dubai

Asana, or the physical practice of yoga, can be thought of as a spiritual act. Each asana gives us an opportunity to grow and to go deeper into the practice and ourselves. 1,130 more words


Universality & Accessibility: Courage & Grace Day Two

(apparently, I can be hella skeptical in my uttkatasana…)

Today, Jasmine talked a lot about “finding that one little nugget,” which sets off our internal fire and that the class revolves around. 194 more words