Tags » Asana

Hanumanasana at Thean Hou Temple

I wanted to do the split in front of the giant statue of Hanuman.  But I was not able to since the floor was too dirty.   37 more words


New Moon in Libra: Love or War, Autumnal Equinox Extraordinaire

Scrawl this date — September 22 — on the cosmic wall. And then hop onto your yoga mat to celebrate the Autumnal Equinox (autumn for us northern hemispherians; it’s spring down under). 753 more words

Daily Spell

'octopus' vinyasa

Yoga sequence for hip opening & spinal unwinding. The Octopus Series demo by Rodolfo Mari.


Yoga om je ochtend goed te beginnen

In de link hieronder vind je 5 yogaposes die fijn zijn om je ochtend mee te beginnen!
Wat stretchen in de ochtend is een goede manier om wat beter wakker te worden, zachtjes de slaap te verdrijven en je lichaam al wat warm te maken voor de dag. 50 more words


a new season

We took about two weeks off at the end of August and beginning of September. We wanted to rest and make the shift into the new Co-op. 291 more words


NEW November Yoga Workshop

I am excited to announce that I am running my second YOGA WORKSHOP on Sunday 16th November 2014 in the function room at David Lloyd Gym in Dartford… 182 more words