Tags » Asana

A Special Summer Morning of Yoga

Do you need a morning to re-connect with yourself, nature, and to feel more balanced and relaxed?  Our lives are full and rarely do we take the time to replenish ourselves.   188 more words

All Levels Yoga

Three great yoga balancing poses

Balancing poses are an important part of a yoga practice and have many benefits. One of the primary benefits of a balancing pose is as its name implies it allows you to work on your ability to balance your body weight by improving your coordination and strength. 548 more words


Asana Doubles Down On Mobile, Releases New iOS App

Asana, a company that provides collaboration tools to corporations and groups, today released a unified iOS application for iPhone and iPad. As other companies have in recent quarters, Asana built its new iOS app using native code. 517 more words


Taking Your Yoga Practice with You on Vacation by Yogeshwari (Lissa) Fountain

One of the very first things I discovered after completing Teacher Training and committing myself to Svaroopa® yoga full time, was that every day felt like a vacation because my practices gave me an “internal getaway.”  My practices became an oasis in the middle of life’s daily challenges. 417 more words

Svaroopa Vidya Ashram

Doug Keller Yoga Workshop July 24th-26th

This weekend I attended a yoga workshop lead by Doug Keller at Yogalife studio in Norman, OK. I’ve been looking forward to this workshop for quite sometime now. 643 more words

No Flow Yoga for Your Hamstrings

Here’s a 20 minute yoga sequence (without vinyasas) to help your hamstrings. Practice after work and feel relief in your legs!


Step 8: Asana: meditative attitude, inner awareness

Asana has layers of meaning. Each describes or points to an aspect of living with vibrant, full awareness.

  • Posture effects and qualifies one’s mind. Change the posture and the mind will adjust.
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Entry Level Meditations