Tags » Asana

Zonnegroet A

Voor de mensen die zelf thuis eens wat yoga willen proberen, een video van zonnegroet A.
Dit is ook een ideale sequence om wat te stretchen na het sporten!


(bron:movement for modern life)


Pose of the Month: Naginyasana Variation | Standing Mermaid Pose

Naginyasana variation | Standing Mermaid Pose

As someone who practices Hatha & Iyengar Yoga – the basics, foundations & fundamentals of yoga and alignment are very important to me. 486 more words


What is Baptiste Yoga?

That’s usually what people ask me when they find out that I practice & teach yoga.  Baptiste Yoga is a style of yoga that was founded by… 91 more words


yoga at kana is evolving.

Yoga at Kana is evolving.

Between September 1 and 9th, we will be taking a brief hiatus to prepare for our re-launch as Yoga Co-op at Kana. 139 more words


Asana as a means, not an end

We are in the age of yoga selfies. So much that it has almost become a form of spam. There are scores of blogs where people are trying to achieve this and that pose in 30 days. 487 more words


Step 8: Asana and sacred silence

Less instruction, more meditation in this session. Instruction in The Practice of Living Awareness asserts the ongoing integration of the current instructions into one’s day and life. 241 more words

Entry Level Meditations

Beyond your limits

The YOGA pose that you avoid the most … You need the most !