Tags » Asana

The King of Asanas

In this post I will demonstrate a safe way to practice Salamba Sirsasana (Supported Head pose, or headstand). It is called the “king of asanas” for various reasons. 444 more words


Vishuddha chakra

Chakra may now be a common term to you and you may even have an understanding of its meaning.

The chakras (meaning wheel or cycle) are culmination points for nadis (channels) of prana sacral chakra(energy or lifeforce). 543 more words


Who Practices Yoga and Nia . . . People Like You!

We are college students, retired types, professors, moms, dads, men, women, professionals, able-bodied and living with disabilities, pre-teens and teens . . . We are young(ish) and old(er) . 106 more words


Jen Harbor is Teaching Two Times A Week

Please join Jen, now twice a week, for her all level Vinyasa Yoga Flow class (T/Th at 8:30 in Studio 206)

The All Level Vinyasa Flow classes maintain awareness and focus on the breath while moving through a series of postures. 100 more words

Come to Ujjain Yoga Summer Camp, 2014

Join us for 5 days of yoga, meditation and more, August 27th through the 31st.  All ages.  Free of charge.

community hall,  police line, dewas road… 13 more words

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