Tags » Asana

Think Red

I am currently working on my 1st Charkra (aka spiritual energy), so everything is red – red underwear ;) red clothes and thinking red after my meditations when I go through and acknowledge my Chakras. 337 more words

Happy (Aerial Yoga) Birthday Party to Nathan!

Today we celebrated my sweet Nathan’s birthday … with an Aerial Yoga “party” hosted at Riverside The Studio in Mount Vernon!

Given Nathan’s history with  what we dubbed… 620 more words


Yoga: On Why I Always Come Back to My Mat

I love yoga. As shocking as it was when I first realized it, I really do. For the past five years, no matter how long the hiatus, I always come back to my mat. 668 more words


Yoga & Activism

A few years ago I had to miss a workshop being given by local Yoga teacher Allison Ulan that focused on Yoga and activism, and I was gutted to miss it. 829 more words


How To Urdhva Dhanurasana!

Urdhva Dhanurasana (also known as Upward Bow – pictured above!) is something that comes easy to some and incredibly difficult to others! We have been working in this posture in class, and it has thrown up some interesting blocks for different people. 369 more words


Another way to think about pain in the Ashtanga practice

The question of pain — perhaps even more precisely, the value of pain — in the Ashtanga practice has been a popular one here. I think our most popular post on the topic was this one: “ 314 more words

Tim Miller

Asana Practice: A Narrowing of Yoga

Here in the US, Yoga has become, in a lot of ways, synonymous with asana practice, i.e. the sequence of postures that one performs during a session of yoga. 577 more words