Tags » Asana

Tales of an Ashtangi

I’m sure that those of you who consistently read my blog posts have figured out by now that I am a woman who doesn’t know what she wants. 471 more words

Scorpio New Moon Reminder- 10/23 5:57 pm EST

NEW MOON REMINDER… Thursday, October 23, 5:57 pm EST, is the New Moon Power Day in October! Because this New Moon combines with a Solar Eclipse, it is an especially potent window of opportunity for making wishes. 471 more words


Spanish or yoga?

Yesterday was supposed to be my last day of subbing the Yoga PE class at my uni, but their teacher asked me if I could take over one last time next Tuesday. 228 more words


Yogi Family

The journey has begun! I just got back from the kick off week of my Yoga Medicine 200hr Teacher Training and I am so thrilled to tell you all about it!  113 more words

Daily Thoughts

Pose of The Week - Virabhadrasana II | Warrior II Pose -

Virabhadrasana II | Warrior II Pose वीरभद्रासन -


Virabhadrasana  is a standing yoga pose that I feel helps one discover their inner (peaceful) Warrior, hence the name. 698 more words


5 Benefits of Regular Headstand Practice

Known as the king of Asanas (yoga postures), the headstand may at first seem intimidating to the new practitioner. However, the benefits of this posture to one’s mind, body, and spirit are plenty. 496 more words


Asanas and Pranayama

Your yoga is your yoga – do that…be it twenty minutes or ninety minutes of prana bliss…connect with your breath…

I’ve been teaching yoga for the last couple of weeks…I am new in the game…approximately two months and seven days! 72 more words