Blogs about: Asanas
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Setu bandha sarvangasana for Spine strengthening
Setu bandha sarvangasana is formed of two words – Setu, which means a bridge or dam, and Bandha, which means lock. This is supposed to be a good posture for spine strengthening and spinal flexibility.… more →
Learn Yoga Excercises & Poses
weekend
marichulambino wrote 16 hours ago: Couple of asanas (yoga poses, ashtanga) this morning, too late to run (8am is too late to run, lots … more →
Pose For The Day - Anantasana
innerdivinity wrote 1 day ago: Anantasana - Sleeping Vishnu Anantasana is relaxing but don’t be fooled – there is still … more →
Power Yoga - 12/2/09
Abby wrote 3 days ago: Got called in last minute to sub the Power Yoga class at HBS yesterday. Here’s what I taught … more →
Yoga In India
eshani wrote 3 days ago: YOGA IN INDIA The word “yoga” is derived from the Sanskrit word “yuj” meaning to join, or to yoke, o … more →
Grab a Partner and Start Stretching with Partner Yoga!
workingwellresources wrote 4 days ago: Partner Yoga Every day, clients ask us how often to stretch, why the stretching they do does not com … more →
Yoga and Constipation
tassneem wrote 4 days ago: Sometimes small things can make your life difficult” — How often have we heard this sentence in our … more →
Santosha - Contentment
2ndstartotherightyoga wrote 6 days ago: Santosha is being content with what we have. Santosha means to be at peace within and content with o … more →
The most stylish Yoganidrasana ever!
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Kia wrote 1 week ago: Supermodel Veruschka (who also did a 5-minutes appearance in 1966 cult film Blow Up!) shot by Richar … more →
Turkey Pose?
yogiclarebear wrote 1 week ago: Anyone want to send me their interpretation of Turkey-asana? Or maybe just try these other “b … more →
The Grateful Core: Part II
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Abby wrote 1 week ago: Vinyasa Flow 60 minutes 17 peeps Music: Drum Trip and Send Me On My Way by Rusted Root child’s … more →
The Gift of Thanks
Abby wrote 2 weeks ago: In the New York Times Books section, their “Book of the Times” is Margaret Visser’ … more →
Asanas to beat the Blues
monadarlingblog wrote 2 weeks ago: MOOD ENHANCERS Millions of people participate in yoga classes to enhance their muscle strength and f … more →
Setu bandha sarvangasana for Spine strengthening
yoga4novice wrote 2 weeks ago: Setu bandha sarvangasana is formed of two words – Setu, which means a bridge or dam, and Bandha, whi … more →
Neck and Back Stretches with Akarna Dhanurasana
yoga4novice wrote 2 weeks ago: Akarna Dhanurasana is a bow to ear posture, and involves the practitioner pulling the leg in such a … more →
Yoga squat poses - Squat exercises
yoga4novice wrote 2 weeks ago: What is a yoga squat? The yoga squat pose is a deep squat exercise which is especially recommended f … more →
What's with all the deep forward bends? Blame vata season
Well+Good wrote 2 weeks ago: Why all the karnapidasanas? It's vata season, silly. As I was breathing in karnapidasana recentl … more →
Relieve Your Headache with Yoga
Wai Lana wrote 3 weeks ago: For many people, a headache is almost an everyday occurrence. It can range from minor discomfort to … more →
Ankle stretching with Kandasana
yoga4novice wrote 3 weeks ago: What is Kandasana? In Sanskrit, the word ‘kanda’ means a bulbous root, while ‘asana’ refers to a yog … more →
Kukkutasana – Arm Balance Yoga Pose
yoga4novice wrote 3 weeks ago: What is Kukkutasana? In Sanskrit the word ‘kukkut’ means cock, and ‘asana’ refers to a yoga pose. Th … more →
