Tags » Asbury Park NJ

Are you Struggling With Your Aerobic Training?

I am a firm believer that aerobic exercise is a vital component to an overall fitness program. How one goes about achieving aerobic health is certainly a personal preference and therefore the following information is for example only. 305 more words

Fred Fornicola

An Introduction to The Five Components of Health & Fitness

Becoming healthy and fit is a very personal journey. In developing a sound fitness program, a person has many things to consider. Getting “in shape” goes beyond just being physical as it should also contribute positively to one’s mental, emotional and spiritual needs for short and long-term health. 67 more words

Fred Fornicola

And We Begin Anew

I am very proud and happy to announce that FIT by FRED has moved to a new location….well, kind of.

I have had my practice at 614 Lake Avenue, Asbury Park for 11 years on the third floor of the… 97 more words

Fred Fornicola

Zombies Invade Asbury Park

I returned for the third time to photograph the New Jersey Zombie Walk. This event gets better every year. A soaking rainstorm earlier in the day didn’t dampen the spirits of the walking dead who were as hungry for brains as ever.