Tags » Asbury Park NJ

That's A Fact, Jack!

The late, great Jack LaLanne was quoted as saying “If man made it, don’t eat it”. Jack’s point was that natural foods are best in their natural state – this is where you find the best sources of nutrients. 56 more words

Fit By Fred

Top 6 Exercise Excuses

WebMD’s 6 reasons why people don’t exercise is not very surprising to me and nor should it be. I hear the same excuses (yes excuses, not reasons) when folks confess to me for some odd reason why they don’t get off their ass to improve their health. 306 more words

Fit By Fred

Why We Differ

I recently read an article, “Confessions of a Middle-Aged Crossfit Newbie” and the 49-year-old gentleman summarized his experience as follows:

#1 Beware the cult of CrossFit. 157 more words

Fit By Fred

In Praise of the Spontaneous Outing

Merry Christmas and Happy New Year to all.  I am taking time out from my sick bed to write a post and to share with you my latest shoe acquisition from Christmas morning (see above).   398 more words

Are you Struggling With Your Aerobic Training?

I am a firm believer that aerobic exercise is a vital component to an overall fitness program. How one goes about achieving aerobic health is certainly a personal preference and therefore the following information is for example only. 305 more words

Fit By Fred