Tags » Ashtanga

4 & 17/12

A four year old will quickly correct you if you tell them they are four when they are 4 & 3/4. Seriously, they are almost 5, and you need to know this. 271 more words


Here's what 60 minutes of yoga is equal to, according to 'science'

Building off our Saturday post about the New York Times “Ask Well” feature that found yoga is too gentle to be a person’s sole exercise, I thought I’d compare some other activities to how the NYT — via one study in particular — measured the physical intensity of 60 minutes of yoga. 517 more words


Learn the Ashtanga pranayama sequence

David Garrigues a week ago uploaded a series of videos teaching the Ashtanga pranayama sequence.

The whole series on Vimeo is right here. Cost: $35, and it runs 132 minutes — broken into parts. 466 more words


The end IS a start

Last year my friend Olivia said she was going to Brazil for the World Cup and that I should go too. I said ‘sure’ and resisted.  351 more words


Carry the fire

In 2009 I had the honor of meeting and practicing under the guidance of kinoyoga (Kino MacGregor). That day my yoga practice changed, it took on a meaning that was beyond me. 48 more words


It is a practice

It is called a yoga ‘practice ‘ it is not called; sudden death, get it right, a test, perfection, stupid, impossible, World Cup, look at me trying to impress the teacher, I can’t, yoga, it’s fucking practice. 401 more words