Tags » Ashtanga

Learn the Ashtanga pranayama sequence

David Garrigues a week ago uploaded a series of videos teaching the Ashtanga pranayama sequence.

The whole series on Vimeo is right here. Cost: $35, and it runs 132 minutes — broken into parts. 466 more words

Ashtanga

The end IS a start

Last year my friend Olivia said she was going to Brazil for the World Cup and that I should go too. I said ‘sure’ and resisted.  351 more words

Asan8yourself

Carry the fire

In 2009 I had the honor of meeting and practicing under the guidance of kinoyoga (Kino MacGregor). That day my yoga practice changed, it took on a meaning that was beyond me. 48 more words

Asan8yourself

It is a practice

It is called a yoga ‘practice ‘ it is not called; sudden death, get it right, a test, perfection, stupid, impossible, World Cup, look at me trying to impress the teacher, I can’t, yoga, it’s fucking practice. 401 more words

Asan8yourself

Aim. Shoot for the stars

What is your driving purpose?

What do you live for?

Looking at the night sky and seeing stars has always delighted the little child in me and last year I saw the southern cross for the first time. 80 more words

Asan8yourself

Householder yoga

One year to a four year old seems like a long time, and it is, if you consider it from their perspective it’s a quarter of their life. 523 more words

Asan8yourself