Tags » Ashtanga
Just happened upon this Soundcloud of a Richard Freeman talk. These are always must-listen, right? Here are the details:
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Richard talks about methodology of asana as a dialectic between sthira and sukha, the inbreath and outbreath and technique as the continual process of refining your actions to navigate skillfully down the path without causing suffering to yourself or others.
If you can’t get to New York City — and we all can’t — there is a new way you can connect and take classes from Eddie Stern. 160 more words
This video is a nice scene-setter for Ashtanga Yoga Copenhagen:
Here’s an idea for someone with some time and video editing capabilities (although you also might need to get some permissions): a video capturing the “scene” or “feel” at shalas from around the world. 51 more words