If I knew, if I believed I will not fail, if I listened to what people who believed in me said and trusted, rather than the fear of this EGO who is scared, afraid and alone, I would be in the game. 564 more words
This is for the kid who sneaks out of class.
The one who has a commitment outside that is larger than themselves. The one who lingered in place only long enough so that ‘no one’ noticed their absence but not them leaving. 85 more words
Building off our Saturday post about the New York Times “Ask Well” feature that found yoga is too gentle to be a person’s sole exercise, I thought I’d compare some other activities to how the NYT — via one study in particular — measured the physical intensity of 60 minutes of yoga. 517 more words