Pranayama July 13, 20, 25, 27 Mondays 5:30 to 6:30 PM & Saturdays 8:00 to 9:00 AM Explore yogic breathing as you learn to regulate the breath in this workshop to be conducted by Jon Cagas. See ho… more →
The Journey of a Yoginiwrote 1 year ago: Aversion and attraction. Yin and yang. Prana and apana. Opposites attract, right? The opening salvo … more →
wrote 1 year ago: It was a very lovely evening class last night. Richard Freeman has one of the most expressive faces … more →
wrote 1 year ago: Time for some serious yoga training again, just registered for Kino McGregor and Tim Feldmann’s work … more →