Tags » Ashtanga Yoga

Ashtanga Yoga & Non-violence

Saturday 19th April

Himsa is a Sanskrit word which means to cause harm or suffering, and Ahimsa is the opposite, non-violence. It is the absence of violence from within; the abstention from causing pain to others in… 688 more words

Good Friday

It’s Good Friday today and it was self practice at the shala. I got there around 8 am and to my surprise it was full. I enjoyed today’s practice a lot although I was feeling a bit dizzy and woke up with a headache, but the practice seems to have cured that. 336 more words

Ashtanga Yoga

¿Cómo hacer la secuencia básica en Ashtanga Yoga? I

“Yoga es 99 por ciento práctica y un 1 por ciento explicación” Las posturas de yoga dan al cuerpo una nueva forma, lo moldean. Esto nos permite ir más allá de nuestras propias limitaciones. 71 more words

Vida Sana

Easter Monday is a Yoga Day!

Jivamukti Yoga and Ashtanga yoga are the two loves of my life!

So if you wish to share my passion for these practices, join Jeanine and I Friday 18th of April for a Jivamukti Yoga workshop (scroll down for details) followed by a conscious dinner at l’o13tôt. 84 more words


Ashtanga forever

This article is just too important not to post in multiple locations. I am becoming more and more convinced that my ashtanga practice is essential as I grow older.  42 more words


(Not) moon day

So it was (not) moon day for me, today, since I had my moon day on Sunday. I don’t know whether it was the moon day business or the being on a trip business, but I was very stiff today and the practice was quite difficult and painful. 61 more words

Ashtanga Yoga

EIP Lifestyle Half Lotus

Half lotus or Ardha Baddha Padma Paschimattanasana is a seated pose in the Ashtanga Primary series. This pose is a hip opener and lengthens the hamstrings. 67 more words

Eip Lifestyle