Tags » Ashtanga Yoga


- scorrere giù per la versione in italiano -

In a previous blogpost, ‘In search of mula bandha‘, I mentioned that out of 3+1 yogic locks, the most important ones when practicing asanas are Mula Bandha and Uddiyana Bandha. 1,059 more words

Ashtanga Yoga

How to prepare for a beginners' class in Ashtanga Yoga

Yoga Teacher and Cofounder of the Ashtanga Yoga Centre of Melbourne, Greg Cooper, shares some advice on how to prepare for a beginners’ Ashtanga Yoga class at the Centre: 244 more words

Ashtanga Yoga

Ashtanga Den Haag is moving to Balanzs

We are moving!

From 2nd mei 2014, Ashtanga Den Haag classes will be at Balanzs, Laan van Meerdervoort 96c, Den Haag.
When we started in may 2013, we thought our shala was a bit small, but enough to start this wonderful ashtanga community. 344 more words

Ashtanga Yoga Den Haag

Yoga Basics: Ashtanga Yoga

Inhale into plank shoulders on top of your wrists.  One.  Belly to spine.  Two.  Heels back.  Three… and this counting continues until the teacher reached the number five.   187 more words

Ashtanga Yoga & Non-violence

Saturday 19th April

Himsa is a Sanskrit word which means to cause harm or suffering, and Ahimsa is the opposite, non-violence. It is the absence of violence from within; the abstention from causing pain to others in… 688 more words

Good Friday

It’s Good Friday today and it was self practice at the shala. I got there around 8 am and to my surprise it was full. I enjoyed today’s practice a lot although I was feeling a bit dizzy and woke up with a headache, but the practice seems to have cured that. 336 more words

Ashtanga Yoga

Easter Monday is a Yoga Day!

Jivamukti Yoga and Ashtanga yoga are the two loves of my life!

So if you wish to share my passion for these practices, join Jeanine and I Friday 18th of April for a Jivamukti Yoga workshop (scroll down for details) followed by a conscious dinner at l’o13tôt. 84 more words