Tags » Ashtanga

Hands down, some of the funniest Ashtanga-related videos -- maybe ever

Disclaimer: I would not trust the findings and advice in the first two videos. But I do love how they say “Ashtaanga” and “Kr-eye-pa-lu,” especially. 48 more words


Beginner's Body

I finally did it! I went back to practice yesterday. Back to who I think of as “my people.” It felt amazing. My new shala is lovely. 337 more words


First day!

As the trees start budding, so does the new schedule of classes! Please come try one!

Riding behind the crest of the breath

A handful of years ago, when I spent a week in Tulum with Tim Miller for his Primary Series retreat, one of his suggestions for my practice was to hold the standing poses for twice the usual length — 10 breaths, in other words. 334 more words


Ashtanga Den Haag is moving to Balanzs

We are moving!

From 2nd mei 2014, Ashtanga Den Haag classes will be at Balanzs, Laan van Meerdervoort 96c, Den Haag.
When we started in may 2013, we thought our shala was a bit small, but enough to start this wonderful ashtanga community. 344 more words

Ashtanga Yoga Den Haag

DO EPIC SHIT: goal setting

So I’ve been meaning to get my shit together and be a little more disciplined, but that’s hard and I’ve been failing a lot lately. Particularly since a few of these were new year’s resolutions…for last year. 308 more words


Yoga Basics: Ashtanga Yoga

Inhale into plank shoulders on top of your wrists.  One.  Belly to spine.  Two.  Heels back.  Three… and this counting continues until the teacher reached the number five.   187 more words