I’d like to let you in on something that is quite personal to me. Ashtanga yoga has changed my life in so many great ways but one that is very close to my heart is how this practice has helped me with my battle against anxiety. 737 more words
Wouldn’t you believe that I went from taking a class from Modo Yoga into doing a summer internship in Yoga? Remember, I only had one experience in taking one yoga class at Modo Yoga and that’s really it. 492 more words
At different stages of time as my practice has evolved, I have struggled with various asana. Some are the usual suspects of ashtanga like Mari D, any form of balance, and my ever changing back bending. 668 more words
This is for the kid who sneaks out of class.
The one who has a commitment outside that is larger than themselves. The one who lingered in place only long enough so that ‘no one’ noticed their absence but not them leaving. 85 more words