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wrote 3 months ago: Improve your life by being Grateful How often do you think about how good life is? Do you think abou … more →
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wrote 4 months ago: BALASANA or Childs Pose is a beautiful restful posture which balances and restores and bring harmony … more →
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wrote 7 months ago: Welcome to ASPIRE!. … more →
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wrote 8 months ago: Are you drinking enough water? Water is a great “detoxer” as it helps to flush impuritie … more →
wrote 8 months ago: It’s first day of spring and I went for a 8 km rowing session in Geelong this morning. It was … more →
wrote 10 months ago: I absolutely love YOGA and PILATES So what is really the difference? Well, PILATESÂ works on lengthen … more →
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wrote 10 months ago: Seek new challenges. It will make life interesting. It will make you grow. It is a wonderful approac … more →
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wrote 11 months ago: How often do you think about how good life is? Do you think about the things you have in life, whate … more →
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wrote 1 year ago: Well, today lots of mum’s where celebrated around Australia – cause it was Mother’ … more →