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Making some sense of this meditation study.... ..... ..... MAT versus CBCT..


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Semantics: We are still meditating, if we follow the inner guide, or we sit with intention, let’s say cultivating compassion.
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Why not devote sometime to develop both ways of meditating, directed or following the inner guide. 194 more words

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Fast "Aged" Bourbon

I’ll be the first to admit that I’m not that patient, and kind of cheap. Over the past few months I’ve seen a few different recipes for quick-aged bourbon, but hadn’t tried it yet. 164 more words

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Benefits of meditation part two, too, to, also,,,


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The authors of the study conclude that meditation training designed to enhance feelings of compassion led to a permanent increase in amygdala response to seeing other people suffer (i.e., the negative images.) 221 more words

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COMPLEMENTARY AND ALTERNATIVE MEDICINE * Long-lasting Effects of Meditation * by Jennifer Gibson, PharmD | December 27, 2012


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Meditation has longed been used to calm the mind and the body, but the long-term effects of such practices are difficult to evaluate. 273 more words

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Want to heal? Two Simple recommendations....


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The belief that only one person is giving in this picture is a delusion. From one who has done this,,the homeless give back gratitude, heartfelt gratitude in fact, pure thankfulness that someone cares. 104 more words

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A children's teachable moment created with mindful intent......


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Example: Item, one bag of apples purchased at the local store,
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Scenario one: grandkids in the car have apples at the ready, they occupy the window car seats in back.* 33 more words

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Troye Sivan / Happy Little Pill - TRXYE

* Photo found via Google *

Hey all! So for all you Troye Sivan fans you probably already know about the full version of Happy Little Pill being released. 228 more words

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