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As I enter the real mindfulness group I am reminded of what I will encounter, sufferers????


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I am cautioned that mental illness has a stigma, a feeling, a reason why 22 vets commit suicide daily.
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Please Excuse me, I see no stigma, I feel no stigma, I feel empowered, free to be here. 143 more words

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Unencumbered, letting go....


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From the abstract through the finite, arriving at now, unencumbered by memories or desire, life comes alive.
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No matter the challenges faced, the insurmountable odds endured, letting go frees us, to be here, simply, in a simple space. 95 more words

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Happy Easter. A thought.....holidays may bring anxiety, terror, trauma


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Holidays seem hollow when family is the enemy, no celebration here, just reminders of past hurt from caregivers.
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We must make new families, new ties, bonds with caring people, not abusers. 118 more words

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Most of our Suffering, is invented, thought about, desired at one time.....

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Inventions
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of desire,
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A created
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need,
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to satisfy
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a created
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“EGO”,
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Invented
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For… 13 more words

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Be Back Soon

I’ve had a lot going on lately, especially working on new items for the Spring menu, but I assure you that there’s some new stuff going up soon. 14 more words

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This person has started to reveal himself to me, for most of my life a total stranger.

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Flawed, uncovered, exposed, released from the fear of disapproval or unworthiness; happiness at some level, some intensity, is my constant companion.
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My world has calmed, peace of mind has taken root, whatever is before me, is exactly correct, accepted, if I possess the strength to let go. 101 more words

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Things that have been endured, accepted in the face of suffering...


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Things that have been endured, accepted in the face of suffering, embraced without judgment, have remained by my side, companions, as permanent as anything I know. 129 more words

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