. . Awareness is our true self; it’s who we are. So we don’t have to try to develop awareness; we simply need to notice how we block awareness out with our thoughts, fantasies, opinions and our judgme… more →
C PTSD - A Way Outwrote 6 hours ago: MS. In January we wrote about our first project in Iceland – a renovation of a self-built agr … more →
wrote 1 day ago: . . Awareness is our true self; it’s who we are. So we don’t have to try to develop awareness; we si … more →
wrote 1 day ago: . . There is a mythical figure in the Buddhist teachings named Mara. He arrives on the scene in many … more →
wrote 2 days ago: . . We decide the majority of our life internally and carry this attitude through all the external s … more →
wrote 2 days ago: . . Man is the artificer of his own happiness. Henry David Thoreau, Journal, January 21, 1838 US Tra … more →
wrote 2 days ago: . . The present moment, the only moment we have to feel or to think, is a hidden dimension for most … more →
wrote 3 days ago: . Vladimir Kush Paintings: . . Discontent bubbles up from the ego, a true meditator accepts life as … more →
wrote 3 days ago: . Vladimir Kush Paintings: . . Whatever assumptions you have about yourself, no matter how reasonabl … more →
wrote 4 days ago: . . Begin doing what you want to do now. We are not living in eternity. We have only this moment, sp … more →
wrote 4 days ago: . . Your notions of happiness may be very dangerous. Happiness can only be possible in the here and … more →
wrote 4 days ago: . . Somedays, we need to navigate the rapids, the hard knocks of life, which can be unpleasant to he … more →
wrote 5 days ago: . . My opinion about this: Pot may relieve some symptoms but C-PTSD is not healing by toking. No pil … more →
wrote 5 days ago: . . Can we imagine life has this gigantic scoreboard, minutes spent dissociating into the past versu … more →
wrote 5 days ago: . . Situations such as our current plight, physical or mental issues, or the external influences of … more →
wrote 5 days ago: . . We have discussed accepting all of oneself as a starting point, now we work on accepting others … more →
wrote 6 days ago: . . Good practice is about fear. Fear takes the form of constantly thinking, speculating, analyzing, … more →
wrote 6 days ago: . . First, we must consider oneself, accepting every thing about us, right now. We do not have to be … more →
wrote 1 week ago: . . As long as anyone believes that his ideal and purpose is outside him, that it is above the cloud … more →