Tags » At Home Workout

fitness first

My very first post is going to be about fitness because that just so happens to be what motivated me to start this blog in the first place. 367 more words

At-home Workout

10-Minute Workout for Fat Loss

2-minute video below with your 10-minute workout that torches body fat
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Hope you had a kick-ass weekend and are focused for the week.

It’s not always easy to get to the gym or budget 45 minutes or an hour to workout. 176 more words

Fat Loss

Guest Post: Marblehead Marathoner's Weekly Workouts

Good morning, friends! Since I’m still in Chicago, I decided to reach out to a friend for a guest post. Her name is Cara and she blogs over at… 792 more words

Workout

21 Day Workout: Day 7

Ah, back again for more?

These workouts are intended to be quick and strong bursts of energy such as Crossfit or HIIT style workout. They should leave you tired and probably winded, but gasping for air on the brink of death means you might have taken it a little too far (a little time to catch your breath is ok, but listen to your body). 105 more words

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21 Day Workout: Day 6

Ah, back again for more?

These workouts are intended to be quick and strong bursts of energy such as Crossfit or HIIT style workout. They should leave you tired and probably winded, but gasping for air on the brink of death means you might have taken it a little too far (a little time to catch your breath is ok, but listen to your body). 140 more words

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21 Day Workout: Day 5

Just as every good athlete knows, rest days are important. Your body needs them to recover both physically and mentally from workouts.

Take time today to care for yourself. 27 more words

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21 Day Workout: Day 4

Ah, back again for more?

These workouts are intended to be quick and strong bursts of energy such as Crossfit or HIIT style workout. They should leave you tired and probably winded, but gasping for air on the brink of death means you might have taken it a little too far (a little time to catch your breath is ok, but listen to your body). 126 more words

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