Tags » At Home Workout

30 Day Ab Challenge--- Day 1

Are You Ready to Take on the Challenge?

I challenge you, for the next 30 days to follow this Ab Challenge and do it!  Do you have what it takes to be consistent and persistent?   313 more words

Fitness

What I Ate Wednesday #12: A Taste of Unemployment

Yesterday morning I got a taste of what unemployment is going to feel like, and SPOILER ALERT, it was great.  I had a doctors appointment at 10:40am, so technically, I could have/should have gone into the office from 9-10 and then to the appointment, but feeling bold, I told my boss I wouldn’t be in until after, around noon. 310 more words

Day In The Life

Anytime Anywhere Workout!

There is no need to feel you have to be at the gym in order to get a good sweat on.

Bodyweight workouts are wonderful for the ability to do them whenever you want to! 26 more words

Fit Workouts

Unleash Your Beast!

Yes, there is a BEAST inside all of us. And it starts with a pair of dumbbells. That’s all you need for this program! The Body Beast discount has been extended through September. 158 more words

Health

30 Minute AMRAP Workout

It’s Simple.

2 exercises.

5 minutes.

Complete as many rounds as possible.

6 combinations.

30 minute workout.

* I used 25 lb Kettlebell

exercises you may not know: 163 more words

At-Home/Hotel Workout

Fast Ab Burn

******Workout Wednesday*******

I really enjoy working abs.  Your abdominal muscles are one of the only muscle groups that can be worked daily.  Today I wanted to share a quick ab burn.   99 more words

Fitness

I'm back! Workout this morning and #TuesdayTunes

I’m back! Sorry for disappearing for a bit. Taking a break from my blog is like taking a break from working out- In your head you think getting back into it will be so tough, but really it’s as simple as getting focused for 30 or 40 minutes and producing some results. 222 more words

Sassy Ramblings