Tags » At Home Workout

No gym, no problem! At home Tabata workout

It’s that time of year…our gym recently closed down for its annual maintenance. That’s 8 whole days without my haven, what ever will I do!?  Well, I’ve been running more, not my favourite thing but it’s actually cooled off a bit so it’s now tolerable. 279 more words


5 days of HIIT

I have said it before and I will say it again I LOVE HIIT! High intensity interval training is so effective. The best part? You can do it all at home with little to no equipment.  277 more words

The Minimalist Workout

While I now workout at a gym that I LOVE, this hasn’t always been the case. In the past, I’ve had to get pretty creative. 326 more words


Wednesday Workout: Tight Buns! Without squats or lunges! {video}

I find myself going through phases with the types of workouts I share with you. Sometimes I post workouts I’ve taught, sometimes I post quickie at-home workouts, sometimes I post upper/lower body specific workouts and sometimes I post videos. 223 more words


No-Equipment Needed Workout (#2)


Yesterday I attended my first bootcamp ever, and it happened to be an outdoor bootcamp. I’ve been working slowly at getting back into shape and thought this would be the perfect motivation. 397 more words


40 Min. at Home HIIT Workout

We all have those days, when we don’t want to drive to the gym, go for a run, or workout. Last night, I had an unmotivated day, it was 9:30pm and Sonny (my 3 yr old toddler) wanted to watch Rodeo video and sing along, then line dance. 123 more words