Tags » At Home Workout

The Minimalist Workout

While I now workout at a gym that I LOVE, this hasn’t always been the case. In the past, I’ve had to get pretty creative. 326 more words

At Home Workout

Wednesday Workout: Tight Buns! Without squats or lunges! {video}

I find myself going through phases with the types of workouts I share with you. Sometimes I post workouts I’ve taught, sometimes I post quickie at-home workouts, sometimes I post upper/lower body specific workouts and sometimes I post videos. 223 more words


No-Equipment Needed Workout (#2)


Yesterday I attended my first bootcamp ever, and it happened to be an outdoor bootcamp. I’ve been working slowly at getting back into shape and thought this would be the perfect motivation. 397 more words


40 Min. at Home HIIT Workout

We all have those days, when we don’t want to drive to the gym, go for a run, or workout. Last night, I had an unmotivated day, it was 9:30pm and Sonny (my 3 yr old toddler) wanted to watch Rodeo video and sing along, then line dance. 123 more words


Push Up Challenge

This can be done as a modified push up also (from the knees)

Remember, each push up should end with your elbows 90 degrees and your back completely straight with the core engaged. 120 more words


Workout Wednesday - Leg & Butt Burner

I think I have just had my slackest week on the blog since LGF started. 136 more words

Lazy Girl Fitness