The World is My Gym
Here is the homework I gave my clients for the weekend (Friday-Monday)
Make your own sheet (each square is a set of 10) and let me know if you get through all 1000 reps!
2 days, 3 hours
5 for 5 training
Today’s 5for5 workout is based around the TRX suspension trainer. The TRX suspension trainer allows you to use your own bodyweight as resistance and can be used for hundreds of different exercises. 319 more words
2 days, 11 hours
Clean Eating & Focused Training
It’s Tuesday…so you know what that means…a new Tabata workout!!
As per usual, set your interval timers for 20 seconds work, 10 seconds rest. 8 rounds with 8 sets in each round! 69 more words
4 days, 18 hours
Mix 94.1 Las Vegas
I am on a mission to lose the weight I gained when I moved here last summer. The fire has been lit under the booty and I’m ready to get back to my healthier ways! 574 more words
5 days, 11 hours
See Mox Run
I’ve been lovin’ Mondays lately. Except today it is snowing here in Chicago! Oh. My.
But that’s okay, the random cold weather didn’t bring me down today. 463 more words
5 days, 17 hours
Savvy Wife, Healthy Life
Let’s be honest…fitting in a workout isn’t always easy no matter what your circumstances are. I am a working mom with a toddler on my hands, needless to say it isn’t easy. 124 more words
1 week, 3 days
1 week, 5 days