Tags » At Home Workout

Weekend Homework

Here is the homework I gave my clients for the weekend (Friday-Monday)


Make your own sheet (each square is a set of 10) and let me know if you get through all 1000 reps!

Home/Hotel Workout

TRX-intensity --- Get the most out of your suspension trainer

Today’s 5for5 workout is based around the TRX suspension trainer. The TRX suspension trainer allows you to use your own bodyweight as resistance and can be used for hundreds of different exercises. 319 more words

Tuesdays Tabata

It’s Tuesday…so you know what that means…a new Tabata workout!!
As per usual, set your interval timers for 20 seconds work, 10 seconds rest. 8 rounds with 8 sets in each round! 69 more words

Clean Eating

The Pros and Cons of Working Out at Home

I am on a mission to lose the weight I gained when I moved here last summer. The fire has been lit under the booty and I’m ready to get back to my healthier ways! 574 more words


A Spouse's Deployment Survival Kit

Well howdy-do.

I’ve been lovin’ Mondays lately.  Except today it is snowing here in Chicago!  Oh. My.


But that’s okay, the random cold weather didn’t bring me down today.  463 more words


Workout Wednesdays: Take 1

Let’s be honest…fitting in a workout isn’t always easy no matter what your circumstances are. I am a working mom with a toddler on my hands, needless to say it isn’t easy. 124 more words

Workout Wednesdays

At Home Full Body Workout

At Home Full Body Workout
(No Weights Required!)
Warm Up:
  • Jumping Jacks – 1 minute
  • Butt Kicks – 1 minute
  • Walking Lunges – 30 rep (15 each leg) – no weight…
  • 128 more words