Tags » At Home Workout

2 Week Turkey Challenge of THIS or THAT-- Day 12

2 Week Turkey Challenge of THIS or THAT– Day 12

We only have 2 days left. That’s it! 2 days!! You have done so great.  You can keep going.   512 more words

Fitness

2 Week Turkey Challenge of THIS or THAT-- Day 11

2 Week Turkey Challenge of THIS or THAT– Day 11

3 days left! Don’t quit now! You are doing so great! You can finish 3 more days!!   150 more words

Fitness

SGL's Friday Favorite's #8 + Quick Kettlebell Workout

Happy Friday, friends! Another week has flown by and it’s almost time for Thanksgiving – my favorite holiday! You can eat delicious and healthy foods for Thanksgiving (stay tuned for a Sunday Swarm roundup), pre-order a turkey (like I did), and spend the day watching football. 367 more words

Workouts

2 Week Turkey Challenge of THIS or THAT-- Day 10

2 Week Turkey Challenge of THIS or THAT– Day 10

4 days left! This challenge is wrapping up quick! Stick with it! We are getting close to the end.   265 more words

Fitness

Wednesday Workout: 15 Minute Step 360 HIIT Workout

Hi there! I know you’re probably sick of me talking about the Step 360, but I’m kind of obsessed with it and not ready to stop talking about it :) As I’ve mentioned, I was lucky enough to win it at MANIA this year and I couldn’t be more thankful. 422 more words

Workout

2 Week Turkey Challenge of THIS or THAT-- Day 8

2 Week Turkey Challenge of THIS or THAT– Day 8

We are starting our 2nd week of the challenge!! The down side. Keep it up. This week will be done before you know it and then you will be enjoying a wonderful Thanksgiving dinner. 203 more words

Fitness

HIIT Training: Staircase Workout

Many of my clients can not make it to the gym everyday of the week and ask me for at home workouts. The following is a simple body weight workout requiring only a stair case! 92 more words

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