Tags » At Home Workout

21 Day Workout: Day 5

Just as every good athlete knows, rest days are important. Your body needs them to recover both physically and mentally from workouts.

Take time today to care for yourself. 27 more words

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21 Day Workout: Day 4

Ah, back again for more?

These workouts are intended to be quick and strong bursts of energy such as Crossfit or HIIT style workout. They should leave you tired and probably winded, but gasping for air on the brink of death means you might have taken it a little too far (a little time to catch your breath is ok, but listen to your body). 126 more words

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21 Day Workout: Day 3

Ah, back again for more?

These workouts are intended to be quick and strong bursts of energy such as Crossfit or HIIT style workout. They should leave you tired and probably winded, but gasping for air on the brink of death means you might have taken it a little too far (a little time to catch your breath is ok, but listen to your body). 129 more words

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At Home Hundred

Do this workout anywhere and let the sweat roll!
Repeat as many times as humanly possible 😅 (at least 2-3x)

- 40 air squats
- 30 elevated split lunges… 14 more words

At Home Workout

Wednesday Workout: Run the stairs!

As I mentioned a little while ago, this summer I’m trying to take my workouts outside. Whether it’s just a run or a walk or a boot camp, it’s just a nice change of scenery to be outside rather than in a stuffy gym. 297 more words

Workout

21 Day Workout: Day 2

Ah, back again for more?

These workouts are intended to be quick and strong bursts of energy such as Crossfit or HIIT style workout. They should leave you tired and probably winded, but gasping for air on the brink of death means you might have taken it a little too far (a little time to catch your breath is ok, but listen to your body). 116 more words

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21 Day Workout: Day 1

These workouts are intended to be quick and strong bursts of energy such as Crossfit or HIIT style workout. They should leave you tired and probably winded, but gasping for air on the brink of death means you might have taken it a little too far (a little time to catch your breath is ok, but listen to your body). 121 more words

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