Tags » At Home Workout

Christmas Bikini Girl Workout challenge

This is your Christmas week, Monday Challenge.

You’ve been working so hard. Let’s see what you are made of!
This is a timed workout. You will need a timer app for sure. 214 more words

Bikini Contest Prep


Perform all exercises, rest 3 minutes, then repeat. Click the links to watch brief YouTube videos on HOW TO DO THESE CORRECTLY.

Chest/Core Workout
1)  194 more words


Day 8 - 12 days to Xmas


Could be a tough one…but don’t give in, push push push

12 burpees

40 seconds rest

12 burpees

40 seconds rest

12 burpees

40 seconds rest… 42 more words

Bikini Girl Full Body Blast

If you are traveling or can’t get to the gym, this workout will get it done.
Push hard!

Bikini Contest Prep

Workout Wednesday-- Rag Workout Part 2

Workout Wednesday

Rag Workout Part 2

For Workout Wednesday today I want to share my Rag Workout Part 2.

Check out Rag Workout Part 1… 105 more words


Best At-Home Workouts for the Busy Holiday Season

‘Tis the season for cookies, Christmas shopping, cinnamon rolls, Christmas gatherings, eggnog, boozy beverages, and did I mention cookies?

This time of year, I find it hard to gather the motivation to hit the gym, especially when its 30 degrees outside and I have already been running around trying to check off my to-do list for the Holiday’s. 515 more words

The Day That Got Away

Phew! Today has been quite the zinger. It was one of those days where I wanted to get lots accomplished, but only managed to cross a few tasks off my list and somehow it’s already 5:30 p.m.  127 more words