Tags » Athletes
Strength training for athletes is an extremely complex system that involves careful design, organization, and a long look at a needs analysis.
Despite what some people may think, strength and conditioning for high-level athletes is not just throwing a barbell on one’s back, slamming medicine balls, and loud music. 544 more words
Sport-specific camps will keep their skills sharp. Strength and conditioning work keeps them strong, healthy, and dramatically reduces their risk of injury. This camp is for athletes who want to enter their season in their best shape. 63 more words