Tags » Athletes

Training the Athlete: Program Design - Part 1

Strength training for athletes is an extremely complex system that involves careful design, organization, and a long look at a needs analysis. 

Despite what some people may think, strength and conditioning for high-level athletes is not just throwing a barbell on one’s back, slamming medicine balls, and loud music. 544 more words


Prince Fielder shows us No guts...No glory!

Quick question? Who is this all powerful board of people that decides what we as people should deem acceptable or not? I’m so sick of hearing what looks, body shapes/sizes, or other physical aspects are deemed as “the standard”. 597 more words


Speed and Strength Training for Student Athletes

Sport-specific camps will keep their skills sharp.  Strength and conditioning work keeps them strong, healthy, and dramatically reduces their risk of injury.  This camp is for athletes who want to enter their season in their best shape.   63 more words


Inside The World Cup with SHEEX Ambassador Dwayne DeRosario

Soccer is on everyone’s mind, televisions and social media feeds this month and even the pro soccer stars themselves are glued to the World Cup! SHEEX Ambassador… 216 more words


A Different Competitive Edge

This post was originally written for the Base Tri Fitness blog.

What does it take to win a race? The usual things, right? Training, complementary workouts, diet, healthy sleep, massage therapy, and perhaps some supplements for additional support. 462 more words


SHEEX Sleep Ambassador Patty Mills Leads San Antonio to Victory

 Photo: Reuters via The Sydney Morning Herald

We sat on the edge of our seats this weekend as SHEEX Sleep Ambassador Patty Mills and his team, the San Antonio Spurs, defeated the Miami Heat 104-87 during the NBA Finals. 149 more words