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Training 4/21

Regional Team

A. Hang Squat Snatch 3-3-3-1-1-1 all work reps b/t 65-80% Rest 2:00

10:00 Alt.EMOM
odd: 3 RDL @ 70-80% of Power Clean… 87 more words


Christopher Miller in China

It was around 11PM the night before that we decided to go for a sunrise ascent of “Soul’s Awakening”, a beautiful multipitch route on the most prominent wall in Li Ming, China. 396 more words


Sports, Sports and More Sports!

Chapter 20: Sports in the Media. Thank God! This has been one of my favorite chapters in Emergent Media this semester. 
Incase the title of this blog post didn’t give it away, I love sports and that’s what this  post is all about. 468 more words

Rubin "Hurricane" Carter Dies At Age 76

Rubin “Hurricane” Carter, the boxer whose wrongful murder conviction became an international symbol of racial injustice, has died at 76.

John Artis, a longtime friend and caregiver, said Carter died in his sleep Sunday. 47 more words