Blogs about: Athletic Movement
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Rethinking Bilateral Training
While those of us training kettlebells do lots of single limb/ unilateral training , we tend to mainly tend to use upper body unilateral exercises. Read on to learn more about benefits of single leg t… more →
Kettlebell-fitness.dk's Blog
Back to the basics for improved athletic performance
— 7 comments
Chris Brown wrote 7 months ago: The first question that may have popped into your mind was “basics as in squats, deadlifts and … more →
Rethinking Bilateral Training
— 1 comment
Thierry Sanchez wrote 10 months ago: While those of us training kettlebells do lots of single limb/ unilateral training , we tend to main … more →
