I’m happy to report that I’m still progressing in a positive direction with my anxiety recovery! Yay me!
I was semi-succcessul with going to the psychologist without Ativan. 437 more words
To start my counselling, I found a psychologist who was willing to do phone calls rather than face-to-face sessions. I was too anxious to go to the grocery store or walk the dog far from my house and so I didn’t think I could venture to a new place, sit in a waiting room, then have a 50min session with a stranger, then deal with the receptionist and paying at the end. 622 more words