Tags » Atkins

Spaghetti Squash Spaghetti

1 spaghetti squash
2 tbsp olive oil
2 zucchinis sliced into disks
1 cup sliced fresh mushrooms
1 medium onion, finely chopped
2 cloves garlic, finely chopped… 110 more words

Easy end of the month low carb meals...

Oh Nuts! We love them but we hate their prices, don’t we?

So we are going to ignore them completely during this blog! ┬áThat should teach them…and their suppliers… and the NUT Illuminati… ;-) 1,012 more words

5 Delicious Ways To Substitute Carbs!

I’ve been trying to actively cut carbohydrates out of my life (bread, rice, pasta, etc.) and came across some quick and easy ways to substitute them! 512 more words


Something is Definitely Happening

Ok, I’m feeling some changes. They are not the kind that will be noticeable to the casual observer, but I’m “feeling” changes.

  1. For the past two weeks or maybe just a bit more, I have not had as much joint pain as I have been dealing with…
  2. 308 more words
Daily Progress

Healthiest Way to Eat

Over the years, people have come up with wacky diets and fads to lose weight. Some of the fads include: an all carb diet ( 3,291 more words

Amazing Update - Our Bodies are Truly Amazing

January of 2010, as I have noted before, I was rushed to the E.R. I had developed an allergy to scallops, which branched out to all fish/seafood, then to latex, then to certain chemicals, etc. 311 more words


18 Thoughts You (Only) Have on a High Fat Diet

I’m back on Educogym. For those who don’t know, Educogym is a high-fat , super-low carb diet combined with heavy weight lifting. I did it 18 months ago and lost 9lb in 12 days which I kept off for over a year. 398 more words

Weight Loss