Tags » Atkins


 It has taken me weeks to figure out how I am going to start this blog, with that being said I came up with nothing. Thats right nothing! 431 more words


Dr Atkins, make me happy


Hands up if you are completely happy with the way you look.

Like, really happy.

You wouldn’t change a thing.

The fact is, almost every single person I know has their own insecurities about their appearance, this includes  465 more words

My Quest 4 Paleo

It’s been a long time coming.  I’m not sure why it’s taken me this long, but after much research (and trying everything else under the sun) I have decided to leap into the Paleo movement.   499 more words

Mendy L. Frost

Slim Banana Walnut Bread

Happy Easter, everyone! I’ve spent the entire day in the kitchen prepping for Eastover (Easter + Passover) lunch tomorrow. You know what that means? Cheat day! 341 more words

Low Carb

Atkins Update

Hello – I haven’t posted in a while so thought I’d give you an update. I’m still on the Atkins diet and have lost 16lbs so it’s coming off slowly but surely! 101 more words

Risoto de couve-flor com bonito


  • couve-flor
  • 1 lata de bonito no óleo e tomate
  • 1 colher de sopa de creme de leite
  • 2 colheres de sopa de queijo ralado…
  • 151 more words
Na Cozinha Da Nara

WHats Up With Water....?

Seeing that our bodies are composed of 65-75% water, WHe thought it might be nice to take a good look at some of the important facts involving our water consumption. 443 more words