Tags » Atkins

Pesto Coated Cod with Harissa Veg

25 mins

frozen white fish (any will work), pesto, carrots, sweet potato, onion, kale, broccoli, chorizo, harissa, salt, pepper

Super quick, healthy and very tasty. Although with pesto and harissa it is quite oily so you don’t need to add any more oil while cooking but a nice way to put a twist on oven cooked veg. 83 more words


Perfectly Poached Eggs with Asparagus and Bacon

Breakfast on the keto diet is pretty amazing, so many options for bacon, eggs, veggies, cream cheese pancakes, the list is endless. On the keto diet, its become easier to avoid the carbohydrates simply because I dont crave them. 368 more words


Epilepsy Meets Low Carb High Fat

Epilepsy Meets Low Carb High Fat

In a study researchers reviewed the usefulness of a low carb high fat ketogenic diet and a modified version of the Atkins diet in the treatment of epilepsy. 458 more words


#MBBChallenge Day 16: Everybody is a Star... Even if You Don't Feel Like One

Everybody is a star….even if your boss doesn’t tell you….or you trip and almost fall on your face while trying to jump rope……always be the best you can be, try to stay positive no matter what life throws at you and you will be blessed with amazing people surrounding you.  622 more words


#MBBChallenge Day 15: Monday Funday Pre - #Snowmageddon2015 Day!

The hubs made dinner since he knew I was busy with work due to #Snowmageddon2015 (the storm that never was!). He asked me not to make fun of it so I will simply post this photo of his classic Brick ‘o Burger. 370 more words

Diet & Exercise

On Where I'm At.

Hi all!

First of all I want to thank my readers for being here. You guys are great and I love reading your comments!

While I’ve lost several inches and likely several pounds on my keto journey thus far, I am feeling myself getting a little bit bored and a little bit deprived. 453 more words


Which Diet Works Best?

So many people are on a quick fit to get fit… Which diet do you feel works best?

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