Tags » Atkins


Do you think Tim Noakes, Atkins and Banting came across this one:


Easy Peasy Zucchini Patties (Paleo, HFLC, Keto)

• 2 medium zucchinis
• 1tsp Himalayan rock salt (or normal)
• 1/2 tsp baking powder
• 2 cloves garlic
• 1 medium/small egg… 166 more words


Helpful intentions, hurtful results aka support me or get the fuck outta the way

We’ve all had those people in our lives, whether it’s the daily people in our lives or the occasional pop up people who think they’re version of “helpful advice” or slick comments are helpful not harmful, oh you blind minions how we loath you. 763 more words

Weight Loss Journey

Buttery Lemon Chicken

Split a whole chicken and remove the neck and spine (Or, if that grosses you out…don’t! It would be totally fine to cook whole)

Season with lemon pepper and place chicken on a hot, 350ish degree grill, with indirect heat. 54 more words

Low Carb

Pan Seared Scallops

Dry scallops as well as you possibly can with a paper towel
Salt them. Pepper them. place them in a hot pan with some hot butter and DONT TOUCH THEM. 87 more words

Low Carb

Buffalo Chicken Salad

I typically keep a few cooked chicken breasts, or some shredded chicken in the fridge. Its super easy to make-ahead and is perfect for last minute dinners or for simple lunches. 48 more words

Low Carb

HftH Post 7: Chicken for Breakfast???

Recipe here!

Alright, people. Fair warning, this one is longer than usual, so buckle up!

Just last week, I posted about how it can be a good idea to add a dessert item to an otherwise healthy breakfast. 862 more words

Hot For The Holidays