Blogs about: Atlanta Personal Trainer
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Thanksgiving workouts for greater fat loss
There’s a fallacy out that many people including us fitness pro’s believe and will tell you. That during your workouts you’re burning more fat. When the opposite actually holds true.… more →
Atlantabootcamp's Blog
Thanksgiving workouts for greater fat loss
atlantabootcamp wrote 3 weeks ago: There’s a fallacy out that many people including us fitness pro’s believe and will tell … more →
Atlanta Boot camp coach exposes sugar in the foods we eat
atlantabootcamp wrote 1 month ago: As being a fitness coach I speak with so many individuals about their goals and when they ask how to … more →
5 exercise circuit even a 2 yr old can do
atlantabootcamp wrote 1 month ago: If you’ve been following me for some time, you know one of my top protocols that we use in our … more →
Atlanta Personal Trainer says you Drop 5lbs without chaning your diet or even exercise program!
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atlantabootcamp wrote 2 months ago: Sounds too good to be true right? It’s not though. Really. You CAN lose 5lbs or more in the ne … more →
Local Atlanta Fitness Coach reveals how to Gain fat fast
atlantabootcamp wrote 2 months ago: You’ve absolutely had it with the talks about diets. You know the one’s that promise you amazi … more →
How to lose 2-3lbs of body fat per week (part II)
atlantabootcamp wrote 3 months ago: OK, here is part 2 of how to lose 2-3lbs of body fat per week. So now that you have your foods set i … more →
How to keep the fat off your belly even when you travel
atlantabootcamp wrote 3 months ago: I hope you had a wonderful weekend and enjoyed your holiday. Did you travel? If so how’d your … more →
How to begin losing 2-3lbs of body fat per week (part 1)
atlantabootcamp wrote 3 months ago: If you’re looking to lose some lbs, I need you to understand that is going to require work and … more →
6 Easy To follow Know Tips when Eating out!
atlantabootcamp wrote 4 months ago: Do you know that you when dining out at restaurants with friends and loved ones you don’t have to wo … more →
Personal Trainer gains 90lbs in 180 days on purpose!
atlantabootcamp wrote 4 months ago: This is a newsworthy story of how this Personal Trainer is looking to understand the battle his clie … more →
Atlanta Personal Trainer David Buer Assists Diabetes Educators with Workout at Phillips Arena
David Buer wrote 4 months ago: Early this morning at Phillips Arena I had the privilege of working with 100+ diabetes educators who … more →
How to Perform Walking Lunges
David Buer wrote 4 months ago: Walking lunges just might be the ultimate lower body exercise when performed properly. When consider … more →
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atlantabootcamp wrote 4 months ago: If you want to see some results and experience success you want to make to Take action follow these … more →
Melt Pounds Away with this 12min outdoor boot camp workout
atlantabootcamp wrote 4 months ago: Today’s post is a bit different. I was hard pressed for time, know I still needed to get in a … more →
An Explosive Partner Workout
atlantabootcamp wrote 5 months ago: Have you ever noticed when training with another person who is serious great things can really happe … more →
Michael Jackson, The media, lies and exercise
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atlantabootcamp wrote 5 months ago: It is very interesting on what the media will do once they hear a story once they hear “newswo … more →
How to Strip Away and Melt Fat While Saving Your Waistline
atlantabootcamp wrote 5 months ago: If you been any my newsletters, blogs posts, participating in my Atlanta fitness boot camp you know … more →
50 reasons why most people FAIL when it comes to reshaping their body.
atlantabootcamp wrote 6 months ago: It’s sad to say but most people who have fitness goals or dreams…95% of them fail. But you can be on … more →
PreFathers Day Workout
atlantabootcamp wrote 6 months ago: I’m not going to lie, it probably was one of my toughest workouts. At about 7:30 or so I belie … more →
