Tags » Authentic Happiness

Giving Thanks

Yes, I know, gratitude is trendy. Everywhere you look, people are posting Facebook status updates with their gratitude lists. Staff meetings, yoga classes, articles, blog posts…it seems like everyone is talking about gratitude all the time. 459 more words


Clinical Test Reject

Over the past year, I’ve offered myself up as guinea pig to a variety of clinical tests. I have a keen interest in neuroscience in general and Alzheimer’s disease in particular, so most of my inquiries have been brain-related. 1,029 more words

Authentic Happiness Survey/ Questionnaire

I had my therapy appointment yesterday and just wanted to share what my therapist shared with me.

It’s a link to the University of Pennsylvania called Authentic Happiness. 174 more words

🚽 Flush

Essential skills for a meaningful life

The Authentic-Happiness.com team just released a major update of the web platform. You can now find over 55 different free learning tracks, tools, workbooks and templates to help you shape your life. 64 more words


JoelleYX's Strengths (24 VIA Survey of Character Strengths)

My Motivating Workout Buddy, Jianhao, introduced the 24 Character Strengths Survey that he took few months back with his Officers in the MINDEF.

The VIA (Values in Action) Inventory of Strengths… 1,233 more words

Life Story

The Power of Your Purpose

Each of us look for fulfillment and authentic happiness in our own way. Sometimes the yearning for fulfillment becomes a call so loud and so intense later in our lives that we have to take some time and redirect our focus and devote ourselves to search for this fulfillment. 341 more words

Megan Tull

4 Habits That May Be Making You Unhappy


We develop habits in our younger years. When actions results in favorable, outcomes we will repeat that behavior; through frequent repetition and reinforcement, we will become conditioned, like Pavlov’s dogs. 572 more words