Inside our body, there is a complex system we are not directly aware of. All our vital functions are performed independently on our control and we can operate on them only in indirect way to correct eventual problems. 576 more words
Tags » Autonomic Nervous System
Anyone who knows my personal story of getting diagnosed or struggles with an invisible illnesses knows that the first few weeks, months, or even years of doctor visits will end with someone questioning your mental health, and implying that you are crazy, not sick. 329 more words
In case it’s not clear to anyone, I often write and share about that which I am learning or struggling with myself. This is how this blog is as helpful and vital to me as it is to anyone else. 1,048 more words
There are two parts to today’s post again.
WEGO’s health blog challenge: “What’s the most ridiculous thing you’ve heard about your health condition?…”
The most ridiculous thing I’ve heard about my health condition(s) is the shuddersome concept of… “it’s all in your head”! 861 more words
Before we discuss tools for turning off the hair-trigger Avoid system in your brain, I want to talk about the habit of worry! It’s counter-productive to put effort into learning to calm down if you just upset and trigger your avoid system 5 minutes later by worrying. 534 more words