Tags » Avoiding Injury

Beast Mode

Y’know, except for those times when I’m recovering from an injury, I always put 100 % into my workouts – even if I’m strapped for time and can only spare 10 or 20 minutes (this rarely happens for me nowadays) I put everything into my workout.   239 more words

Back to Fitness: The Healing Power of the Trail

By John Andersen Running and walking tend to be the staples of most people’s regular fitness routines.  These are our natural gaits as humans and our bodies were uniquely designed to do this.  32 more words